Wannan mai sauki sau biyar sashi girke-girke na Chicken da barkono Stir Fry dandana don haka mamaki sabo ne. An shirya a kimanin minti 20.
Ɗaya daga cikin matakai don kunna frying shi ne tabbatar da cewa kana da dukkanin sinadaran da aka shirya a gaban ka kunna stovetop. Duk abin da ya kamata ya kasance a can ta wurin kuka, a kan faranti ko kwanuka, sannan sai ku fara farawa.
Wannan girke-girke yana da dadi a kan abincin shinkafa da aka dafa dafa ko dafaffen nama. Tabbatar shinkafa shinkafa kuma a shirye kafin ka fara motsawa. Rice zai kasance mai zafi kuma mai kyau na tsawon minti 20 zuwa 30 bayan an dafa shi. Kawai barin murfi a kan, amma cire kwanon rufi daga zafi. Hakanan zaka iya dafa ma'adin ma; sanya su a cikin colander kuma sanya su a kan ruwan dafa ruwa don ci gaba da dumi.
Zaka iya amfani da cinyoyin kaza marasa lahani, ba tare da fata ba a madadin ƙirjin kajin idan kana so. Za su dauki kusan sau biyu a lokacin dafa. Gwada kajin tare da ananzimita kayan naman daji don tabbatar da cewa yana da 160 ° F kafin ka bauta masa.
Zaka iya musanya barkono mai kararrawa kyauta da albasa don cakudawar daskarewa idan kana so. Yanka barkono a cikin tube ko a yanka a cikin cubes kuma yi daidai da albasa. Sabbin kayan lambu za su dauki lokaci kaɗan don dafa fiye da cakuda da aka daskare, tun lokacin da daskarewa ya sa kayan lambu sun fi sauki su fara da.
Wannan shine ainihin abincin abincin daya wanda yake cikakke a kanta. Ba ku buƙatar abin da za a yi ba tare da shi sai dai salatin kore ko salatin 'ya'yan itace idan kuna so.
Abin da Kayi Bukatar
- 4 marasa fata, marasa fata na fata
- 2 man fetur na tablespoons
- 2 kofuna waɗanda barkono barkono da albasa saro fry cakuda
- 1/3 kofin ruwan orange
- 2 teaspoons lemun tsami ko ruwan 'ya'yan itace lemun tsami
- 2 teaspoons zuma
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono
- 1 tablespoon cornstarch
- 2 tablespoons ruwa
- 2 tablespoons sliced sabo ne ganye
Yadda za a yi shi
Yanke kaza cikin 1 "guda kuma ajiye shi.
Gasa man a cikin wok ko kaya mai nauyi a kan matsanancin zafi.
Ƙara barkono barkatai da albasa cakuda da kuma motsawa-soyayyen har sai kullun. Cire kayan lambu daga wok ko skillet.
Ƙara kaji da kuma motsawa har sai an dafa shi sosai zuwa 160 ° F. Ƙara kayan lambu mai dafa, ruwan 'ya'yan itace orange, ruwan' ya'yan itace lemun tsami, zuma, gishiri da barkono zuwa ga kaza a cikin skillet.
Sanya fry na minti 2-4 sai cakuda fara farawa.
Hada masara da ruwa a cikin kwano, sa'an nan kuma ƙara zuwa skillet. Cook da kuma motsa a kan matsakaici matsanancin zafi har sai miya ulu da thickens. Ku bauta wa nan da nan a kan shinkafa shinkafa ko noodles da kuma yayyafa da basil.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1284 |
| Total Fat | 70 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 28 g |
| Cholesterol | 418 MG |
| Sodium | 403 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 3 g |
| Protein | 133 g |