Wadannan ƙananan ƙwayoyin suna cinye tare da taba na mustard tare da mayonnaise. Na kange su tare da zaitun halves, amma sliced masara, diced barkono karar fata, ko wasu toppings iya amfani. Fresh snipped chives zai yi kyau topping da.
Wannan girke-girke sa 1 dozin cushe deviled kwai halves. A girke-girke yana da sauƙi ƙila don ƙarin.
Duba Har ila yau
Kogin Kudancin Kudancin
Hanyoyi guda uku don yin Cikakken Cikin Gwangwani
Abin da Kayi Bukatar
- 7 qwai masu qafafi
- 2 tablespoons mayonnaise
- 1 m teaspoon shirya mustard
- 1 gishiri (ko ku dandana)
- 1 dash sabon ƙasa barkono baƙi (ko dandana)
- Zabin: 1 dash paprika
- 6 zaitun 'ya'yan zaituni (yanke a rabin crosswise)
Yadda za a yi shi
- Yanke 6 daga cikin ƙwai mai tsabta-mai zurfi a rabi tsawonwise. Scoop yolks daga kwai halves.
- Latsa yolks da sauran sauran kwayoyin ta cikin sieve a cikin karamin kwano ko mash tare da cokali mai yatsa. Dama a cikin mayonnaise da mustard sannan a kakar don dandana da gishiri da barkono.
- Cika hadu da cakuda kwan zuma tare da cakuda.
- Yayyafa kowane cika kwai tare da kadan paprika, idan ana so, kuma a saman kowane nama mai laushi tare da rabi na zaitun, a gefe sama.
Ya sanya 1 dozin deviled kwai halves.
Bambanci
Ƙara karamin naman alade da zafin cakuda.
Ƙananan ƙwai da ƙwayar nama tare da naman alade.
Ƙara karamin foda mai laushi ga yalwar da aka cika da kwai.
Ga wata ƙungiya, shirya nau'ukan da aka lalace a kan ganye kale tare da tumatir ceri da kalamata zaitun da aka warwatse a cikin qwai.
Ƙara sabo ne ga ƙwayar yalwa. Chives, faski, tarragon, da Dill ne zabi mafi kyau.
Za ku iya zama kamar
Dabbobin da aka yi tare da Tuna
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 65 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 122 MG |
| Sodium | 95 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 4 g |