Zaka iya amfani da wannan hanya a kan kyawawan nau'in nau'in kifi filet idan salmon bai samuwa ba. Ganye, ruwan inabi , kuma ba salmon wata dandano mai ban sha'awa, yayin da tarkon keyi yana tsabtace sauƙi kuma yana tsaftace ma'ajin ku. Idan ba za ku iya yin gasa ba, toya gamon a cikin tanda mai zafi.
Abin da Kayi Bukatar
- 1 1/2 fam
- kofi (raunin baƙar fata, game da 1-inch lokacin farin ciki, babban ƙarancin ƙare)
- 1/2 lemun tsami
- 2 Tablespoons farin
- giya
- 1 teaspoon mayonnaise (na iya canza man shanu)
- Zabin: 1/2 teaspoon gishiri kosher
- 1/2 teaspoon albasa foda
- 1/2 teaspoon tafarnuwa foda
- 1/2 teaspoon lemun tsami barkono
- 1/2 teaspoon dried oregano
- 1/2 teaspoon Basil Basil
- 1/2 teaspoon dried dill sako
- 1/4 teaspoon Hungary zaki da paprika
Yadda za a yi shi
Gwaran da zafin rana zuwa babban zafi. Yi takarda daga nau'i nau'i mai nauyin nau'i mai nau'i mai nauyin nau'i na salmon , ta hanyar gyaran wani yanki mai tsawo a rabi kuma ta shimfiɗa dukkan bangarori hudu. Fesa dukkanin ciki na shinge mai laushi tare da dafa abinci. Sanya safiyar sutura a kan tayi ko talin karfe don kaiwa ga ginin.
Sanya filet salmon a cikin shinge mai launi mai laushi (ko mai kyau-gefe idan yana fata).
Squeeze ruwan 'ya'yan itace a kan salmon kuma yayyafa da farin giya . Yi yaduwa tare da mayonnaise .
A cikin karamin kwano, haɗa tare da gishiri mai kosher , albasa foda, tafarnuwa foda, lemon barkono, oregano , basil , da kuma dill . Yayyafa ruwan kwakwalwan a ko'ina bisa saman ruwan kifi, sa'an nan kuma ya tashi tare da mai dadi mai dadi.
Sanya kwanon burodi tare da tayar da banza a kan zafi mai zafi. Canja wurin tayin banji zuwa ginin zafi. Cook a cikin gilashi mai zafi don minti 10 na inch na kauri daga filet kifaye. Kada ku ƙyale ko zai zama bushe kuma marar lahani. Juya ba lallai ba ne. An yi Salmon lokacin da ya juya launin ruwan hoda mai haske a cikin ko'ina kuma yana jin m lokacin da aka guga a hankali tare da baya na cokali mai yatsa. Ana yin farin cikin lokacin da ya juya. Wannan hanya yana aiki mafi kyau tare da manyan fayiloli. Yi amfani da spatula don dauke da kifi daga fata don yin aiki. Garnish tare da lemun tsami yanka , idan so.
Lura: Idan baza ku iya yin salmon ba , sai ku fara da tanda zuwa 475 F. Ku bar shinge a kan takardar burodi da kuma gasa game da minti 15, ko kuma sai an yi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 351 |
| Total Fat | 18 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 114 MG |
| Sodium | 399 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 1 g |
| Protein | 41 g |