Wannan girke-girke mai sauƙi na Jamus wanda aka shafe shi a cikin kullun ko kuma kohlrouladen shi ne abincin Jamus wanda ya dace da abincin da ya dace a cikin macaroni da cuku irin hanya.
Idan kuna son karin kayan yaji, gwada caraway , mustard ko tumatir miya a nama ko miya. Hakanan zaka iya amfani da kowane irin nama da ka fi so ko kuma a hannunka a wannan girke-girke. Naman sa naman alade, naman alade, kaza ko turkey a kowane hade tare da kyau.
Abin da Kayi Bukatar
- Ga Cabbage:
- 1 1/2 laban shugaban kabeji
- 1 zuwa 2 teaspoons gishiri
- Ga Ciko:
- 12 ounce nama na nama (a Jamus wannan yawanci rabin naman alade ne, rabin naman sa)
- 1 babban kwai
- 1/3 kofin gurasar gurasa
- 1/2 teaspoon paprika
- 1/2 teaspoons gishiri
- 1/2 teaspoons marjoram (dried, ko oregano)
- Baƙar fata (barkan ƙasa) don dandana
- 1 zuwa 2 tube naman alade
- 1 kofin broth (naman sa)
- Ga Sauce:
- 1 gurasar masarar cakuda guda daya
- 1/4 kofin ruwa (sanyi)
Yadda za a yi shi
Shirya katako
- Kwafa duk wani tsofaffi ko kayan da aka gano daga waje na kan kabeji.
- Yin amfani da wuka mai maƙarƙashiya, sare da strunk ko ya fita daga cikin kabeji, barin rami mai siffa mai mahimmanci. Saka shugaban kabeji a babban tukunya kuma cika tukunya da ruwa don rufe ko kusan rufe kabeji. Ƙara teaspoon ko biyu na gishiri.
- Ku zo da tukunya a tafasa, cire daga zafi kuma bari kabeji ya zauna da minti kadan. Kwanƙasa ƙananan waje, ɗayan ɗayan kuma ya ɗebo ruwan daga gare su. Idan, bayan da ka cire da yawa ganye, sauran sunyi tare tare, sanya sauran kabeji baya a cikin ruwan zafi na minti kaɗan kuma sake gwadawa.
Yi Fari da Form Forms
- Yayin da ruwan kabeji yana zuwa tafasa, haxa nama da nama tare da kwai, gurasa, paprika, gishiri, marjoram ko oregano, da barkono har sai an kafa shi. Kada ku yi wajiya don nama zai shafe ya zama pasty.
- Form 10 zuwa 12 (2-inch-tsawo) nama nama ta amfani da 1/4 kofin nama nama ga kowane roll.
- Yi kwasfar ganye da ganye kuma yanke bakin ciki mafi girma (kawai 1/3 zuwa 2/3 na hanyar zuwa leaf) kamar yadda ya cancanta saboda haka zaka iya mirgina leaf. Sanya naman nama a cikin ƙananan bakin ciki, ɓangaren ɓoye na ganye, da kuma ninka jujjuya a gefen uku, sa'annan kuma juya zuwa kashi mafi girma (kamar burrito).
- Yi kama da kyautar kyauta (a cikin ɓangaren) tare da maɓallin layi ko, a cikin wani tsuntsu, layi na yau da kullum. Wannan yana aiki sosai idan kana da wasu hannayen hannu don taimakawa.
Kuyi Kayan Kayan Kaji
- Yanke naman alade a cikin ƙananan ƙananan kuma yayyafa shi a cikin babban abincin ko Yaren mutanen Holland. Cire naman alade kuma magudana a kan tawul ɗin takarda don amfani da su azaman ado.
- Brown da kabeji ya yi waƙa a bangarorin biyu a cikin naman alade.
- Ƙara 1/2 kofin naman sa broth (ko isa ya rufe kwanon rufi zuwa zurfin 1/4 inch), rufe kwanon rufi tare da murfi kuma simmer minti 40 zuwa 50, ƙara ƙarin gurasar naman sa a matsayin ya cancanta don kiyaye kabeji ya yi a cikin 1/4 zuwa 1/2 inch na broth.
Yi Sauce kuma Ku bauta
- Canja wuri na kabeji zuwa dakin da zafin dumi kuma snip cire kirtani. Ƙara masara da aka haxa da 1/4 kofin ruwa zuwa ga juices a cikin tukunya da kuma kawo wa tafasa, yana motsawa gaba daya, har sai lokacin da ya kara. Zuba a kan kaya. Top tare da ajiye ɓoyayyen naman alade idan an so.
- Ku bauta wa tare da Boiled dankali ko mashed dankali.
Edited by Lora Wiley-Lennartz
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 159 |
| Total Fat | 8 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 122 MG |
| Sodium | 656 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 2 g |
| Protein | 14 g |