Wannan mai sauƙi ne, mai sauƙi mai girke-girke wanda ba ya buƙatar mai yawa aiki kuma yana cikakke ga abincin abincin dare. Domin cikewar nau'in kifi ne wanda ba shi da kitsen mai, zai iya bushe sauƙi a lokacin da aka dafa-musamman ma a kan ginin. Amma lokacin da aka dasa a jikin itacen al'ul, mai laushi, mai yayyancin kifi ya kasance mai m da m kuma yana ɗauka a kan ƙuƙwalwa mara kyau wadda ba ta shafe dandano mai dadi na fillet.
Dafa abinci akan itacen al'ul ɗin kuma ya kawar da duk wani tsoro na ciwon kifi ya fadi a kan gilashi kamar yadda baza buƙatar kunna shi ba a lokacin dafa abinci.
Kafin cin abinci, kana buƙatar kaɗa katakan itacen cedar a cikin ruwa don akalla minti 30 (har zuwa sa'o'i 2) kafin a ajiye a kan ginin. Wannan yana hana katako daga caring ko kamawa akan wuta.
Abin da Kayi Bukatar
- 4 ƙananan mata, game da 8 ounces / 225 grams kowace
- 1 tablespoon man zaitun
- 1 teaspoon gishiri
- 1 teaspoon barkono barkono
- 1 katako itacen al'ul , wanda aka yalwata cikin ruwa tsawon minti 30
- 1 tablespoon karin budurwa man zaitun
- 2 tablespoons yankakken sabo chives
- 3 Roma tumatir (yankakken)
Yadda za a yi shi
- Girasar da za a yi amfani da shi a matsanancin zafi. Koda kifi tare da man zaitun sa'an nan kuma rub da gishiri da barkono baƙar fata.
- Sanya kifi a kan itacen al'ul, sanya a kan gilashi, kuma rufe murfin. Bada kifi ya dafa na tsawon minti 12 zuwa 15 ko har sai zafin jiki na ciki ya kai tsakanin 145 zuwa 150 F (60 zuwa 50 C).
- Cire daga zafin rana kuma kuyi aiki tare da wani karin man fetur na man fetur, yankakken sabo ne, kuma yankakken tumatir a saman.
Tips da Bambanci
Don kwantar da katakan itacen al'ul, cika da gasa mai gasa ko gurasa mai yalwa don isa da maɓallin.
Sanya shirin a cikin tasa kuma cika da ruwa don rufewa. Don ci gaba da lalata katako, sanya babban abincin abinci (kamar tumatir) a saman.
Idan ka fi so, za ka iya amfani da halibu steaks maimakon fillets don wannan girke-girke; idan kuna son canza wani nau'in kifi, kusan kowane kifin kifi zaiyi aiki sosai. Daidaita daidaita lokacin dafa abinci dangane da kauri daga kifaye.
A lokacin da zaɓar man zaitun don farawa a ƙarshen, isa ga kwalban mai kyau-ba ka so ka yi amfani da mai dafa abinci ko wani abu da ba ya dandana mai kyau mai kyau. Kyakkyawan man zaitun manya mai kyau shine zabi mai kyau, kamar dai shine mai-mai-laushi mai laushi irin su tafarnuwa ko basil, muddin ba zai yi gasa tare da ganyayyaki da jigon ma'adinan ba. Kuna iya, ba shakka, cire fitar da chives ga wani ganye-basil, faski, tarragon, da kuma cilantro duka suna da kyau; kawai zama mai raɗaɗi tare da masu karfi-flavored.
Amfanin Yin Magana
Za mu iya sanin cewa lokacin da ya dace da shirin motsa jiki yana da kyau a gare ku. Amma menene amfanin haɗuwa a kan plank? Abubuwa biyu: Lahi da kuma dandano. Gyaran abinci a kan wani mikiya na itace a kan wani abu mai zafi ya haifar da tururi wanda yana taimakawa wajen taimakawa kifi da kifi, ya ajiye shi mai sauƙi da m, yayin da yake cin abinci tare da dandano na itace kanta. Idan kuna sha'awar shan nama da kifi amma ba ku da hakuri (ko kasafin kuɗi) don mai shan taba, wannan shine mafi kyawun abu mafi kyau. Za a samo bishiyoyi a cikin bishiyoyi daban-daban-cedar, hickory, maple, da alder-kuma kowannensu yana kawo dandano mai ban sha'awa ga abinci.
Ka tabbata ka sayi itace marar kyau kamar yadda aka yi da itace zai iya ƙunsar sunadarai waɗanda zasu iya guba abinci kuma haka ya sa mutum ya cinye shi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 356 |
| Total Fat | 11 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 136 MG |
| Sodium | 775 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 2 g |
| Protein | 53 g |