Edamame suna kore soya. Daɗin gishiri mai gishiri-gishiri ne a cinye da wake daga yatsun yatsunsu. Yana da mai girma appetizer don bauta tare da giya . Idan kuna da gishiri mai gishiri da daskararre, kawai kuyi su cikin firiji.
Abin da Kayi Bukatar
- 1 lb sabo
- da sunan (a cikin takalma, ko kuma daskararren rubutun gadi)
- 2 tbsp gishiri (kuma mafi dandana)
Yadda za a yi shi
- Yanke ƙarshen ƙananan kwasfa. A wanke takarda da kyau kuma sanya a cikin kwano.
- Yayyafa tsuntsaye na gishiri da rub edikame da gishiri. (Idan kana amfani da sunan da aka daskare, don Allah fara mataki na gaba.)
- Tafasa ruwa mai yawa a babban tukunya. Ƙara game da 2 tbsp na gishiri zuwa ruwan zãfi .
- Ƙara suna a cikin ruwa mai tafasa kuma tafasa don 3 zuwa 4 da minti, ko kuma sai a sauƙaƙe.
- Drain edamame a cikin colander. Ku ɗanɗani takarda guda ɗaya kuma idan baka da isasshen salma, yayyafa gishiri a kan ma'anar editan. Gwada rubutun a kan ɗakin tayi don kwantar da hankali.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 380 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 3,710 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 97 g |