Crockpot Chicken Chow Mein

An yi amfani da ƙoshin kaza da ƙoshin kaza da ƙoshin kaza, karas, albasa, da seleri.

Abin da Kayi Bukatar

• 1 zuwa 2 kayan lambu mai ganyayyaki
• 1 1/2 fam ba tare da ƙirjin kaza ba, cire fata, a yanka a cikin cubes 1-inch
• 4 matsakaici karas, thinly sliced
• 6 zuwa 8 kore albasa, sliced, ciki har da kore
• 1 1/2 kofuna waɗanda sliced ​​seleri
• 1 kofin low sodium kaza broth
• 1 tablespoon granulated sukari
• 1/3 kofin abincin soya miya
• 1/4 teaspoon crushed ja barkono flakes
• 1/4 teaspoon ƙasa ginger
• 1 matsakaici tafarnuwa tafarnuwa, crushed
• 1 iya (8 ounce) wake sprouts
• 1 iya (8 ounce) ruwa chestnuts, sliced
• 1/4 kofin masara
• 1/3 kofin ruwa

Yadda za a yi shi

1. Heat mai a skillet; kaji mai launin ruwan kasa, yana motsawa zuwa launin ruwan kasa a kowane bangare.
2. Saka adadin kaza a cikin kwari.
3. Dama cikin dukkanin sinadirai sai dai masara da kuma ruwa. Rufe kuma dafa a kasa don 6 zuwa 8 hours.
4. Juya zuwa sama. Hada masara da kuma ruwan sanyi a cikin karamin kwano; jiji har sai cakuda mai santsi ne kuma an narkar da cornstarch.
5. Jirgin cikin mai jinkirin mai kaya. Tsayawa dan kadan dan kadan don ba da damar tururi ya tsere, dafa a HUG har sai lokacin da aka ragu, kimanin minti 15 zuwa minti 30 (wannan mataki zai iya yin sauri a kan kwasfa a kan matsanancin zafi).

1. Ku bauta wa kan shinkafa ko namun gargajiyar Sin.

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	421
Total Fat	19 g
Fat Fat	5 g
Fat maras nauyi	9 g
Cholesterol	95 MG
Sodium	1,100 MG
Carbohydrates	27 g
Fiber na abinci	3 g
Protein	36 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)