Wannan katako na kaza shine kaza da shinkafa tare da broccoli da cakuda cheddar. Ana amfani da kaza da aka dafa shi a cikin tasa, da kuma sauƙi mai sauƙi mai sauƙi tare da kirim mai tsami yana sa shinge mai tsabta da tsami.
Sau biyu cuku don casserole idan kuna son kuri'a cuku.
Yana jin kyauta don ƙara wasu albasa albasa da paprika zuwa ginin.
Abin da Kayi Bukatar
- 2 buƙatun (10 a kowace kowannensu) gishiri na broccoli daskarewa ko florets
- 1 kofin shredded cheddar cuku
- 2 zuwa 3 kofuna waɗanda cubed dafa shi kaza
- Gishiri da barkono ko gishiri gishiri
- 2 kofuna
- Dafa shi shinkafa
- 2 teaspoons man shanu
- 2 tablespoons
- All-manufa gari
- 1 kofin madara
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 1 kofin
- Kirim mai tsami
Yadda za a yi shi
- Cook broccoli bisa ga ɓangaren shafi; magudana sosai. Shirya broccoli a cikin naman 13x9x2-inch baking tasa.
- Yayyafa da rabin cuku; saman tare da kaza cubed. Season tare da gishiri da barkono; cokali a kan shinkafa dafa.
- A cikin saucepan, narke man shanu akan zafi kadan. Gasa a gari; ƙara madara. Cook, motsawa kullum, a kan matsakaiciyar zafi har sai cakuda ya rabu da kumfa.
- Cire daga zafi; motsa cikin ruwan 'ya'yan lemun tsami kuma ninka a kirim mai tsami. Zuba a kan kaza. Yayyafa tare da sauran cuku.
- Gasa a 400 F na 15 zuwa 20 minutes.
Yana aiki 4 zuwa 6.
Tips da Bambanci
- Yi wannan cunkuda tare da hade da farin kabeji da broccoli florets.
- Yi amfani da cukuwan cheddar mai kyau ko mai amfani ko yin amfani da hatsi na cheddar na cheeses.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 758 |
| Total Fat | 42 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 155 MG |
| Sodium | 709 MG |
| Carbohydrates | 53 g |
| Fiber na abinci | 5 g |
| Protein | 41 g |