Wannan mai saurin sauƙi, mai sauƙi, ba-dafa abinci, hausa daga yankin Liguria da ke kudu maso yammacin Italiya, yana da kyau a kan gnocchi ko kowane ɗan gajeren hatsi irin su garkuwa ko corzetti . Mafi kyau da kuma dabara, shi ma manufa ne don cika fassaran irin su ravioli ko tortellini, saboda yana da kyau sosai don kada ya rinjayi dandano na cika.
A hakikanin gaskiya, an ce an samo asali ne a matsayin sauya na pansotti na style Genovese , wani nau'in Ligurian mai kwakwalwa da aka cika da ricotta da chard, alayya da tsire-tsire iri iri kamar sura.
Yana da kyau a kan dogon lokaci, bakin ciki mai ma'ana , kamar spaghetti ko lokacin farin ciki, chewy pici .
Hakanan zaka iya yin amfani da wannan azaman mai sauƙaƙan ƙwayar kayan shafa ko appetizer, yada a kan yanka gurasar burodi ko akan crostini (ƙananan gurasar burodi).
A wasu lokuta ana yin wannan abincin tare da rabi walnuts da rabin nau'in pine, tare da kara da ruwan inabi, ko kuma cream, amma na fi son wannan sauƙi, mai sauƙi, wanda aka yi da walnuts, tafarnuwa, da madara.
Zai yi kyau tare da ruwan inabi Ligurian mai kama da Pigato ko Vermentino, ko Prosecco lokacin da yayi aiki a matsayin antipasto .
Abin da Kayi Bukatar
- 2 yankaccen gurasa mai laushi (kimanin nau'in grams 30), an cire kullun da kuma tsage cikin guda
- 1 / 4-1 / 2 kofin cikakken madara
- 1 kofin (4.4 ounces / 125 grams) walled
- 1-2 cloves da tafarnuwa, peeled da finely minced
- 1/4 kofin freshly grated
- Parmigiano-Reggiano cuku
- 3 tablespoons karin-budurwa man zaitun
- Gwangwani na gishiri mai kyau
- Gwangwani na yankakken ƙasa
- 1 teaspoon sabo ne marjoram ganye (na zaɓi)
- Zaɓuɓɓuka na zaɓin don yin amfani da su: sabbin marjoram ganye, dafaffen salatin leaf leaf leaf, walnuts yankakke, ƙarin grated Parmigiano-Reggiano cuku
Yadda za a yi shi
Gasa gurasa marar yisti a cikin 1/4 kopin madara har sai da taushi, game da minti 5-10.
A halin yanzu, kwayoyin tsarki, tafarnuwa, Parmigiano, man fetur, gishiri, nutmeg, da marjoram (idan suna amfani da su) a cikin wani abincin abinci ko zub da jini, ko kuma tare da kwantar da hankalin hannu, don samar da sutura mai laushi. (Idan kana so ka yi tsofaffin makarantar, amfani da turmi da pestle don kara da tafarnuwa, kwayoyi, gishiri, nutmeg, da cuku tare zuwa sassauka mai santsi kafin canja wuri zuwa tasa daban don motsawa cikin man zaitun.)
Ƙara gurasa mai laushi zuwa gauraye mai tsabta pureed da puree har sai da santsi har ma. Ƙara karin madara, kadan a lokaci guda, kamar yadda ake buƙatar daidaita daidaito. Ya kamata a yi daidai da wannan kauri a matsayin basil pesto sauce idan amfani a kan manya, kadan bitner idan amfani da shi azaman baza.
Lokacin yin hidima a kan taliya, tabbatar da riƙe wasu daga cikin kayan dafa abinci na ruwan 'ya'yan itace don zama mai sauƙi a miya a lokacin da yake jigilar shi tare da taliya kafin yin hidima.
Ana iya adana miya a cikin firiji don 'yan kwanaki, ko kuma daskararre don' yan makonni.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 414 |
| Total Fat | 34 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 8 MG |
| Sodium | 231 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 3 g |
| Protein | 11 g |