Wannan girke-girke mai sauƙi da kirim mai yadu mai yaduwa shine manufa ga jam'iyyun shayi na yara, amma ana iya shirya shi da kayan yaji don karin dandano "adult".
Abin da Kayi Bukatar
- 1 gurasa burodi (irin su man shanu)
- 1/2 cakuda mai tsami (kimanin 1/3 na akwati 12-ounce na kirim)
- 1 sliced mai sauƙi
- Turanci kokwamba
- Lemon ruwan 'ya'yan itace (dandana)
- Gishiri da
- barkono (dandana)
- Zabin: Farsi mai dadi (ko yankakken sabo ne, to dandana)
Yadda za a yi shi
- Ga kowane nau'i na burodi guda biyu, yada dukkanin yanka a ko'ina tare da cuku.
- Rufe ɗaya gefen sanwici da kokwamba mai sliced.
- Season tare da ruwan 'ya'yan itace lemun tsami da kayan yaji / ganye.
- Sanya yanka tare, yanke cututtukan kuma yayyafa gurasar nan biyu sau biyu don ƙirƙirar sandwatsun yatsa hudu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 36 |
| Total Fat | 3 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 10 MG |
| Sodium | 41 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |