Yana da wataƙila a wani lokaci a rayuwarka ka ci wani abu mai dadi da m. Idan kun ci abinci mai dadi da mici, kunyi kusan cin abinci na Cantonese mai dadi da m kuma yana da naman alade ko kaza. Amma shin kayi kokarin "Shanghai Style Sweet da Sour Pork"?
Cikin naman alade mai dadi da ƙwayar nama na Shanghai yana daya daga cikin dukan abincin da aka fi so da ni da kuma abincin da kakana ya yi mini dafa lokacin da nake yaro. Kakan na da babban abincin kuma wannan haɗuwa tare da dukan ƙaunarsa ya sa ni da raunana cikin ƙauna tare da wannan tasa.
Domin in kasance mai gaskiya tare da kai, ba na ainihi fansa na naman alade mai ƙanshi da aka yi da ketchup (Cantonese style). Ina tunanin ketchup na da naman alade da naman alade yana da ƙarfi a gare ni amma ina son wannan salon Shanghai mai dadi da ƙwayar nama.
Wannan tasa yana amfani da "black vinega r" maimakon shinkafa vinegar kuma zaka iya amfani da kowane irin sukari da kake son wannan tasa. Ni kaina na fi so in yi amfani da sukari mai daraja ko sukari a kan wannan tasa saboda wadannan nau'o'in sukari biyu sun fi dandano fiye da sukari.
Black vinegar yawanci hade da birnin Zhenjiang, China. Black vinegar ne mai girma vinegar. Yana son Balsamic vinegar a cin abinci na Sin. Anyi shi ne daga sorghum, wake, sha'ir, bran da chaff. Akwai nau'o'i daban-daban na black vinegar kuma wasu suna ƙara 'ya'yan itace da kayan marmari a yayin aiwatarwa don ba da wani dandano daban. Baya ga yin wannan tasa, za ka iya amfani da black vinegar a matsayin mai saurin sauye don dumplings, ƙara da shi a cikin soups don ƙara wani karin dandano da kuma daban-daban iri miya.
Wasu daga cikin lafiyar lafiyar baki vinegar sune:
Ya rage yawan cholesterol, ya hana ciwon daji, inganta yanayin makamashinka, detox jikinka kuma yana taimakawa tsarin tsarin narkewa, da sauransu.
Kuna iya amfani da ƙwayoyin naman alade cikin kananan cubes idan kuna son (na dafa wannan tasa tare da naman alade don littafin "cookie" na gida mai zuwa ") ko zaka iya amfani da naman alade (zabina na fi so), naman alade ko kafada kafada . Idan ba ka son alade ba zaka iya canza naman alade tare da ƙirjin kajin kaza.
Don ajiye lokacin lokacin shirya wannan tasa, za ku iya cinye naman alade da dare kafin ku dafa shi a rana mai zuwa. Don ƙarin dadi da miki girke-girke don Allah a dubi labarin " mai dadi da miki ".
Abin da Kayi Bukatar
- 1 3/4 fam / 800 grams alade ciki (fataless kuma a yanka a cikin cubes)
- 2 pints ruwa (don dafa alade ciki)
- 2 yanka ginger
- 750 milliliters man (don zurfin frying da naman alade)
- Ga Marinade:
- 1 teaspoon haske soya sauce
- 1 tablespoon shinkafa giya
- 1 teaspoon gishiri
- Ga Batter:
- 1 kwai
- 1 tablespoon ruwa
- 1 tablespoon masara gari
- 1 tablespoon gari
- Ga Sannan:
- 3 tablespoons ruwa
- 3 teaspoon s demeura sugar (Zaka iya amfani da sukari sugar ko dutse sugar a maimakon demeara sukari)
- 2 teaspoons haske waken miya
- ½ tablespoons duhu soya sauce
- 2 tablespoons black vinegar
Yadda za a yi shi
- Marinade alade ciki tare da marinade na tsawon sa'o'i.
- Tafasa 1.25 lita ruwa da kuma 2 yanka na Ginger a cikin wani tukunya stock kuma ƙara alade ciki. Ku kawo shi a tafasa da farko sa'annan ku yi sauti daya don 1 hour. Cire ruwan.
- Mix mataki na 2 alade ciki tare da dukkan abubuwan sinadarai na batter.
- Gasa man fetur 750ml a cikin wok ko zurfin saucepan. Deep fry da alade ciki har sai da zinariya launi, cire shi daga man fetur kuma magudana man fetur.
- Gasa sama da ruwa 3 da ruwa guda 3 da sukayi dafa har sai ruwa da sukari su juya zuwa cikin syrup.
- Juya wuta zuwa matsanancin zafin jiki. Add naman alade a ciki kuma ci gaba da motsawa har tsawon mintoci kaɗan har sai syrup yayi kama da shi ya rufe jikin naman alade.
- Ƙara ƙarar yisti mai haske da ci gaba da motsawa don minti 1-2.
- Ƙara baki vinegar kuma ci gaba da motsawa na mintina 1. Shirya don bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 765 |
| Total Fat | 35 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 224 MG |
| Sodium | 1,986 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 4 g |
| Protein | 62 g |