Fusion-White Frittata Recipe

Tare da karin kumallo kasancewa muhimmin bangare na safiya, zaɓin zabi mai kyau ya sa kowane bambanci. Frittata wata hanya ce ta hanyar ciyar da kungiyar AM daga wata kwanon rufi. Kuma yayin da yake iya kama da sauran yalwar kwai, wani frittata yana da ninkin kansa a cikin kwanciya a duniya.

Wannan fasalin yana da sauƙin shirya, kuma yana amfani da fata fata-babu buƙatar da ake bukata! Amfanin fata masu fata shine karami da aka kara dashi ga kayan dadi na wannan girke-girke. Ba a maimaita ba, tumatir da tumatir, alayyafo, da broccoli suna ƙarfafa frittata zuwa overdrive. Kowane sashi yana ƙara wani nau'i na launi, rubutu, dandano, da abubuwan gina jiki ga tasa.

Kaɗa kwanon ka kuma ka fara cin abincin kumallo! Abin dandano da gabatarwa zai sami kowa da kowa ya zauna a kusa da teburin kuma ya shiga.

Abin da Kayi Bukatar

• 12 fata fata
• 1/2 kofin tumatir tumatir (halved)
• 1/2 kofin daskararre alayyafo (thawed, yankakken, da kuma drained na danshi)
• 1 kofin kananan broccoli florets
• 1 albasa
• tafarnuwa (minced)
• 3 tablespoon Basil sabo (yankakken)
• 1/2 kofin Cikali Parmesan (rage mai, grated)
• 1/4 teaspoon gishiri kosher
• 1/4 teaspoon fashe baki barkono
• 2 tablespoons low-mai kirim mai tsami

Yadda za a yi shi

1. Furenata kwanan baya a kan matsanancin zafi.
2. A cikin kwano mai magani, yayyafa kwai fata har sai frothy.
3. Ƙara tumatir da ƙanshi, alayyafo, broccoli, tafarnuwa, 2 tablespoons Basil, Parmesan, gishiri, da barkono.
4. Ƙara ƙaramin kwai a cikin kwanon frittata da kuma dafa tsawon minti 3-4 har sai fara fata ya fara kafa gefuna.
5. Yarda da fararen kwai tare da spatula roba.
6. Gilashin kwanciya da kuma dafa don ƙarin minti 3-4 kafin frittata ya kafa kuma an dafa shi ta hanyar.

1. Canja wurin daga kwanon rufi zuwa wani farantin kuma yayyafa da sauran 1 Til bas.
2. Yanki frittata a cikin kwakwalwa na ciki kuma ku ci dumi ko a dakin da zazzabi da dollops na kirim mai tsami a saman.

Cook's Note: Yana da matukar muhimmanci a cire dukkan abincin da ke ciki daga alamar alamar, domin ba ka so ka sha ruwan frittata. Kodayake muna amfani da kirim mai tsami mai tsami, kuma karamin adadin a wancan lokacin, za'a iya maye gurbin Girkanci yogurt a wurinsa. Yi burodi guda-bauta wa frittatas a cikin karamin gaura don mini, abinci mai daskarewa kyauta .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	125
Total Fat	3 g
Fat Fat	2 g
Fat maras nauyi	1 g
Cholesterol	8 MG
Sodium	359 MG
Carbohydrates	12 g
Fiber na abinci	2 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)