Kormas an yi su ne ta hanyar yin amfani da magunguna a cikin yogurt da kayan yaji kamar ginger da tafarnuwa. An kuma dafa shi a cikin jinsin da aka yi shi da albasa, da tumatur da tumatur da ƙwayoyi da sauran kayan yaji kamar kirfa, cardamom, cloves, coriander, cumin, da dai sauransu.
Kormas zai iya samuwa daga matsananciyar zafi da zafi kuma yana da kyau tare da burodi kamar Chapatis (flatbread), Parathas (kwanon furen furasa) ko Naans (gurasar yisti da aka yi a cikin tandoor ko tanda). Hakanan zaka iya yin wannan tasa tare da nama ko goat.
Abin da Kayi Bukatar
- 2.2 fam (1 kilogram) rago, mutton, nama na nama akan kashi ko boneless
- 1 kofin sabo ne yogurt nonweetened
- 3 zuwa 4 kayan lambu
- man fetur
- 3 manyan albasa yankakken lafiya
- 2 teaspoons tafarnuwa manna
- 2 teaspoons Ginger manna
- Yanki 2-inch
- kirfa
- 6 cloves
- 10 peppercorns
- 2 sassa na mace
- 5 kore
- Kwafin katinamom ya raba
- 2 teaspoons coriander foda
- 1 teaspoon cumin foda
- 1/2 teaspoon
- turmeric foda
- 1/2 teaspoon ja chili foda
- 1/4 teaspoon nutmeg foda
- 2 manyan tumatir yankakken lafiya
- gishiri dandana
- Sabon kore mai launi mai launi - don ado (kimanin 2 tablespoons)
Yadda za a yi shi
- Ku wanke ragon, kuyi kuma ku sa a cikin babban kwano. Ƙara yogurt da kuma haɗuwa don gashi nama sosai. Tsaya.
- Gasa mai dafa abinci a cikin zurfi mai zurfi mai zurfi a kan zafi mai zafi. A lokacin da zafi, ƙara albasa da kuma toya har kusan kariya zinariya. Ƙara gwangwani na ginger da tafarnuwa da kuma toya don minti daya. Dama sau da yawa don hana konewa.
- Ƙara dukan dukan kayan yaji kuma soya don 1 minti - ko har kayan kayan yaji sun yi duhu a launi.
- Ƙara duk kayan kayan yaji kuma toya har sai man zai fara rabu da masala. Dama sau da yawa don hana konewa. Idan an buƙata, yayyafa ruwa kadan daga lokaci zuwa lokaci don hana masala daga kona.
- Ƙara nama mai cinye zuwa wannan kuma toya har sai an rufe nama.
- Ƙara tumatir, gishiri don dandana kuma toya har sai tumatir su ne tsirrai. Dama sau da yawa don hana kayan yaji. Kada ku dafa a kan babban zafi. Da zarar tumatir na da tsire-tsire, zafi mai zafi, rufe kwanon rufi kuma dafa har sai an yi nama, kimanin minti 30-45.
- Wannan tasa ya kamata a yi farin ciki sosai don haka, ba a kara ruwa ba yayin dafa abinci. Idan dai haka, zaka ga yana samun bushewa, 1/2 kopin ruwa mai dumi za'a iya kara shi.
- Lokacin da aka dafa naman da kuma m, cire kwanon rufi daga zafin rana kuma ya sa Korma ya zama tasa.
- Ganye tare da yankakken sabo ne coriander . Yi aiki tare da burodi tare da burodi kamar Chapatis (launi), Parathas (gurasa mai laushi) ko Naans ( gurasar yisti da aka yi a cikin tandoor ko tanda).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 454 |
| Total Fat | 31 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 121 MG |
| Sodium | 171 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 2 g |
| Protein | 33 g |