Farfesa na Farko na Jamus
Saint Hildegard von Bingen ya kasance daga 1098 zuwa 1179 a Jamus. Ta shiga cikin Benedictine a Disibodenberg kuma ta zama Abbess yana da shekaru 35. St. Hildegard na da wahayi a dukan rayuwarsa, wanda ya taimaka mata ganin hikimar Allah kuma a ganin shi annabi ne. Ta rubuta abin da Allah ya fada kuma ta nuna masa ta wadannan wahayi kuma ta buga littattafai masu yawa a kimiyya, magani da tiyoloji.
Har ila yau, ta kasance mai matukar damuwa, ta yin tafiya ta mishan kuma ta yi wa'azi a cikin wasu wakilan da kuma a kasuwa.
A yau, akwai al'adun farfadowa da ke kewaye da koyarwarta, musamman ma ta koyarwar yadda za a ci don zama lafiya da kuma yawancin maganin magani da magani.
Dokokin St. Hildegard's Life
- Ka ƙarfafa rai
- ta hanyar addu'a da tunani
- ta hanyar ƙarfafa talanti da halayen kirki
- da kuma yin aiki a kan rauni da mugunta
- Detoxification na yau da kullum ta hanyar "warkarwa" na musamman ko jiyya, irin su bloodletting, wormwood ruwan inabi warkewarta (da sauransu), azumi da kuma tsaftace hanyoyin kwantar da hankali wanda ya kamata ya ƙarfafa jiki.
- Lokacin da ruhu, jiki da tunani suna da karfi, to, kwayoyin rai guda huɗu da abubuwa masu daidaitawa sun daidaita. Wannan yana ba da kwayar halitta ta yi aiki mai kyau kuma jin lafiya. Gwargwadon sauƙi yana damuwa, duk da haka, ta hanyar cin abinci mara kyau da shaye-haye da sha'awar sha'awa.
- Sanya Sens
- Ku yi rayuwa ta hankalinku da farin ciki;
- "Ƙaunar rai da kuma amfani da hanyoyi guda biyar daidai", karfafa ƙarfafawa da kuma alhaki.
A takaice: Ki ci lafiya, amfani da hanyoyin warkarwa na al'ada kuma kuyi rayuwa ta ka'idodi na yau da kullum.
Cin da lafiya
Hildegard von Bingen yana da ra'ayoyi da yawa game da yadda za ku ci gwargwado. Wasu mutane sun yanke shawarar cin waɗannan ka'idoji a zamanin yau kuma akwai ɗakunan intanet da ke kula da ita don koyar da kayan abinci. Koyaswar Hildegard har yanzu tana tasiri tashar kayan lambu na Jamus har zuwa yanzu kuma wadannan dokoki sun taimaka wajen samar da wasu abubuwan da suka shafi al'adun gargajiya da za ku iya fuskanta a lokacin Jamus.
Abincin suna raba bisa ga hanyoyin "warkarwa".
Abincin da ke da lafiya: wake, man shanu, sassauka, zane-zane, Fennel, kayan ƙanshi, gurasa mai yalwaci, salatin gishiri da dill ko tafarnuwa ko vinegar da mai. zuma, karas, garbanzo wake, squash da man fetur, almonds, horseradish, radishes, raw sugar, red beets, dafa seleric, man sunflower man, ruwan inabi vinegar, dafa albasa.
Abincin lafiya: kaji, rago, naman sa, venison, goat.
Kifi mai laushi : gwanguwa, kwari, bass, cod, pike, wels catfish, pike perch.
'Ya'yan itatuwa masu kyau: apples, cooked pears, blackberries, raspberries, red currants, cornels, cherries, mulberries, medlar, quinces, sloe berries, inabi, citrus, kwanakin.
Abincin da ke da kyau: giya, cafe kofi, ruwan 'ya'yan itace da aka haɓaka da ruwa mai zurfin dutse, Fennel, tsirrai ko jariri, ruwan inabi, madara mai goat.
Kayan daji mai laushi : kwakwalwa na ruwa, mugwort, tushen shinge na Spaniya, yaduwa, ruwa mai laushi, ciyawar daji, tausayi na gentian, Fennel, psyllium, tushen galangal, tafarnuwa mai sauƙi, kayan shafa, cubeb, lavender, lovage, 'ya'yan itace, gishiri, poppy , nutmeg, cumin, albasa, faski, polemize, daji thyme, tansy, sage, yarrow, licorice tushe, rue, hyssop, kirfa.
Kasancewa daga " Kayan Kayan Gasa " - kwari, duck, Peas, strawberries, nama mai kyau, cucumbers, Goose na gida, blueberries, elderberries, kabeji, crabs, leeks, lentils, nightshades (kamar dankali), man zaitun, namomin kaza, peaches, plums , tsabtace sukari, gero, abinci mai kyau, tench (kifi), ruwa (kifaye), naman alade, farin alkama, tsiran alade.
Idan akwai cututtuka irin su ciwon daji, ba za a ci abinci mai gina jiki ba.
Yadda za a ci da lokacin da za ku ci bisa ga Hildegard
Abincinku na farko shi ne abin dumi, don dumi ciki. Wannan abincin yana taimakawa wajen aiki a cikin sauran rana. Abincin abinci mai kyau shine gurasa mai laushi, kofi kofi ko shayi na shayi, da kuma dumi, gurasa mai laushi da kayan 'ya'yan itace.
Dole ne a fara cin abinci na farko da safe , jim kadan kafin rana ta tsakiya ko kusa da rana. Sai kawai marasa lafiya da marasa ƙarfi ya kamata su ci a baya, don samun ƙarfi.
Chew Fennel tsaba kafin cin abinci don taimakawa da narkewar kuma freshen numfashi.
Sha a cikin daidaituwa. Sha tare da abincinku amma ba yawa ba, ko kuma kuna iya fitar da juices mai kyau a cikin jikinku da yawa. Ruwa shi kadai ba ruwan sha ba ne, amma ruwa wanda aka hade tare da ruwan 'ya'yan itace ko ya zama shayi na shayi zai iya zama lafiya.
Raw abinci zai iya cutar da jiki. Hildegard ya yi gargadi game da yin jita-jita ba daidai ba wanda ba a dafa shi ba.
Kyautun da aka fi sani da St. Hildegard sune alamar, alamu, Fennel da chickpeas (garbanzo wake). "Siffar ta haifar da jiki mai kyau, jinin mai kyau da kuma kyakkyawan hangen nesa a rayuwar," in ji ta. Nama ya kamata daga dabbobi da ke ci ciyawa da hay kuma basu da 'ya'ya da yawa. Butter da cream daga saniya suna da kyau, amma madara da cuku mafi kyau daga goat. Sunflower iri da kabewa iri mai kyau ne; man zaitun an adana shi don dalilai na magani.
Recap: Abinci na gina jiki daga Saint Hildegard
- Na farko abinci ya kamata dumi
- Mutane masu lafiya za su ci marigayi
- 2 zuwa 3 abinci kowace rana
- sha a lokacin cin abinci
- wani ɗan gajeren lokaci a tsakiyar rana yana da lafiya
- Kada ku ci da yawa kuma ku tabbata cewa abincinku da abin sha ba shi da dumi ko sanyi
- albarkatu masu kyau suna da wuya a ciki
- dafa ku yi jita-jita
- Yi tafiya bayan cin abinci maraice
Source: http://www.hildegardvonbingen.de