Gummar Jamusanci (toh-PEE- nahm-boor), ko kuma artichoke na Urushalima, wani memba ne na iyalin sunflower (kamar yadda artichokes) da kuma 'yan asalin Arewacin Amirka.
Abin da ya dubi da dandano kamar
Yana da tushen launin ruwan kasa wanda yake kama da ginger tushe. Ba'a yi kama da al'adun gargajiya na al'ada ba kuma ya ɗanɗana dan kadan kamar giciye tsakanin zuciya da kuma dankalin turawa.
A cikin gonar, injin yana kama da sunflower da kananan furanni.
Zai iya zama mai rushewa tun lokacin da ya sake haifar da vegetatively daga tushen.
Ta yaya Yayi
Topinambur za a iya cinye su duka kuma an dafa shi kuma an samo shi a yawancin girke-girke na Jamus wanda ake kira vollwertkost. Yi la'akari da waɗannan:
- Gratin na Celeriac da Urushalima Artichoke Recipe: An haɗu da hunturu biyu na hunturu a nan kuma an rufe su a cikin wani tsami mai tsami don cikakken tasa.
- Urushalima Artichoke Pickles Recipe: Wadannan gwangwani masu dadi suna shirye su ci a cikin mako guda amma jiran zuwan makonni biyu ko fiye yana inganta dandano.
- Lemon Chicken Thighs tare da Urushalima Artichoke Recipe : Tatsun kaza suna da sauri da launin ruwan kasa kuma suna gwaninta tare da ruwan 'ya'yan lemun tsami, saffron, da kuma sauran kayan yaji na Gabas ta Tsakiya.
- Gishiri Urushalima Artichokes Recipe : Wannan sauki girke-girke kira ga ne zaitun ko sunflower man, gishiri da barkono da Urushalima artichokes! Suna karɓar sauti masu yawa daga ginin.
- Yakin da aka Yi wa Urushalima Artichoke Recipe : Bari tanda ta yi maka aiki a wannan kayan girke-girke wanda ya haɗa da man zaitun, waken soya, gishiri da barkono da Urushalima artichoke.
Yaya Yayi Girma?
An aika da tsire-tsire zuwa Turai a shekara ta 1610 a matsayin abinci na yunwa, amma dankalin turawa ya ɓoye noma. Kwanan nan, topinambur ya sake zama muhimmin abu a matsayin amfanin gona saboda yawan amfanin ƙasa mai yawa da kuma sitaci suna da amfani ga masana'antun makamashi.
Topinambur yana horar da kananan wurare a Jamus, kuma kashi 90 cikin dari ana amfani dashi don yin schnapps da ake kira Rossler (daga Ross-Erdäpfel, tun da aka ciyar da shi zuwa dawakai) ko Topi.
Amfanin masu ciwon sukari
Tushen wannan shuka yana cigaba da sitaci a cikin inulin, fructose polymer. Inulin yana digested a cikin babban hanji ta microorganisms, wanda ya haifar da abubuwa masu ban sha'awa da yawa:
- Ba yasa jini ba, yana sanya shi madadin abinci ga masu ciwon sukari.
- Yana aiki ne a matsayin fiber na abinci wanda ya sanya ruwa a cikin gel kuma yana motsawa abinci ta hanyar hanyar narkewa. Kamar dai yadda yawancin zarge-zarge masu yawa, wannan zai haifar da mummunar tashin hankali a cikin mutane ba saba da shi ba.
- Haka kuma ana sayar da shi a cikin shaguna na abinci mai dadi kamar syrup mai dadi kuma a matsayin kwamfutar hannu mai banƙyama da ke cika cikin ciki kuma yana rage yawan yunwa.
Har ila yau Known As
Sunan kimiyyar topinambur shine Helianthus tuberosus. An kuma san shi da sunchoke, sunroot, Urushalima artichoke, indianerknolle, erdartischocke, erdschocke, ewigkeitskartoffel, knollensonnenblume, rosskartoffel, zuckerkartoffel.