Wannan Gabas ta Gabas ta Tsakiya na amfani da yalwa da tafarnuwa, saffron, sabo ne, da kuma kwayoyi zuwa dandano kaza thighs da kuma artichokes na Urushalima, wanda aka fi sani da sunchokes. Sunchokes ba ainihin artichokes. Su ne tsire-tsire da ke tsiro a karkashin kasa. Suna kallon kadan kamar manyan ginger, kuma ku ɗanɗana dan kadan kamar gicciye tsakanin zuciya da kuma dankalin turawa.
A cikin girke-lemun tsitti, abincin kaza da sauri ya yi launin ruwan kasa kafin a sannu a hankali a cikin tafkin kaza da kaza mai sauƙi tare da nunin ruwan 'ya'yan lemun tsami da grated zest. Saffron yana ƙara dadi mai kyau da kyau ga launi. Gwijin kaji suna yin wani zaɓi na mai gina jiki mai mahimmanci don cin abinci na iyali. Har ila yau, suna aiki ne don zama nama na nama.
Abin da Kayi Bukatar
- 1 teaspoon lemun tsami zest
- 2 lemons
- 2 lita na man zaitun (yin amfani da ita)
- 4 thighs kaza
- Kisher gishiri da barkono baƙar fata baƙi, don dandana
- 1 kofin kaza broet
- 1/4 teaspoon ƙasa Saffron
- 1/2 laban Urushalima artichokes (sunchokes), peeled
- 10 tafarnuwa cloves, peeled da halved
- 1/4 kofin kirim mai tsami
- 1 tablespoon sabo ne thyme ganye
- 1/4 kofin Pine kwayoyi, toasted
- Karɓa: 2 kofuna waɗanda zafi, dafa shinkafa *
Yadda za a yi shi
- Finely grate 1 teaspoon na zest daga lemun tsami kuma ajiye.
- Juice biyu daga lemons (watsar da ɓangaren litattafan almara da tsaba) da ajiye su.
- Sanya babban ɗigon ruwa, mai zurfi, mai nauyi a kan matsakaici-zafi. Lokacin zafi, ƙara 1 tablespoon na man zaitun kuma swirl don gashi kasa na kwanon rufi.
- Yayyafa kaza cin nama a garesu da gishiri da barkono. Sanya layin fata a cikin kwanon rufi don yin launin ruwan kasa da sauri, juya sau ɗaya kawai. Cire zuwa farantin kuma ku dumi.
- Ƙara ruwan 'ya'yan lemun tsami, lemon zest, sauran cakuda na man zaitun, broth kaza, da saffron zuwa skillet. Ku zo zuwa tafasa, kuna motsawa don sassauta duk wani tsaunuka.
- Add Urushalima artichokes , da tafarnuwa cloves. Komawa kaza zuwa skillet, tare da duk kayan juyayi.
- Rage zafi kuma simmer na kimanin minti 45, har sai kaza da sunkoki suna da taushi.
- Dama a cream da thyme ganye. Ku ɗanɗani ku daidaita kayan yaji, idan an buƙata.
- Komawa zuwa simmer kuma dafa karin minti 10 kafin yin hidima.
Ku bauta wa wannan karamar lemun tsami da Urushalima a kan kayan dafa shinkafa da kuma yayyafa da kwayoyi na kwayoyi zuwa ado.
* Bayanan Cook:
- Don ƙarin bayani a kan Urushalima artichokes daga zaɓi zuwa ajiya, tabbatar da fitar da wannan Sunchoke Facts jagorar.
- Kodayake dadi, ana iya tsinke cream daga girke-girke don dacewa da buƙatun abinci ko ƙuntatawa.
- Da yawa daga cikin shaguna da kuma kasuwanni suna sayar da kwayoyi masu tsami, amma sun fi tsada fiye da takwarorinsu. Idan kuna so ku yi wa kanka karamcin kwayoyi , za ku iya tara su a cikin wani Layer guda a kan takardar burodi a Fahrenheit na digiri 350 na kimanin minti 10, girgiza ko yin motsawa cikin rabi. Hakanan zaka iya yayyafa kwayar kwayoyi a kan kuka a cikin wani kayan shafawa har sai launin fata da launin ruwan kasa - amma ka kula, za su iya ƙonawa da sauri!
- Kuna iya amfani da shinkafa da ake dafaccen shinkafa da kuke so don wannan tarin ciki har da zaɓin shinkafar launin ruwan kasa, amma muna bayar da shawarar neman basmati ko jasmine hatsin shinkafa mai tsawo.