Vegan Tofu da Cashew Chow Mein

Candachy cashews da kayan lambu suna taimakawa da launi mai laushi na noodles da tofu a cikin wannan shinge mai cin gashin nama guda biyu.

Abin da Kayi Bukatar

• 10 ozaji sunyi naman alade maras nauyi
• 3 tablespoons
• Soya Sauce
• 2 tablespoons kawa miya
• 2 teaspoons sesame man fetur
• 2 tablespoons ruwa
• 2 teaspoons canola ko man shanu
• 6 oganci
• tofu tofa - yanke cikin cubes
• 1 karas, julienned
• 2 kofuna waɗanda kananan broccoli florets
• 2 cloves tafarnuwa, minced (crushed)
• 2 teaspoons finely grated Ginger
• 1/2 kofin gurasa gashin kwayoyi

Yadda za a yi shi

1. Yi kwaskwarimar ƙwayoyin kayan ado ta hanyar ajiyewa a cikin kwano na ruwan zafi don 2 zuwa 3 mintuna, sa'annan ka ɗora da ajiyewa.
2. Mix tare da soya miya, kawa miya, sesame man fetur, da ruwa a cikin wani kwano.
3. Gasa wani wok ko babban frying kwanon rufi a kan babban zafi, ƙara man fetur da kuma motsawa da karas da broccoli na mintina 2.
4. Add da tofu da kuma motsawa don mintuna 4.
5. Ƙara tafarnuwa da ginger da kuma motsawa don minti daya.
6. Sanya cikin ƙugiyoyi sa'an nan kuma ƙara sauya cakuda da cakuda da kuma haɗuwa har sai an hade shi da haɗuwa ta hanyar.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	920
Total Fat	56 g
Fat Fat	14 g
Fat maras nauyi	25 g
Cholesterol	134 MG
Sodium	2,265 MG
Carbohydrates	51 g
Fiber na abinci	9 g
Protein	61 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)