Wannan girke-girke na kasar Sin-Peruvian, wanda ake kira lomo saltado , ya karya dokar da ba a sani ba cewa fries Faransa ba za ta kasance wani ɓangare na fry ba. Har ila yau, ba abin mamaki ba ne don gano shinkafa da dankali a cikin wannan tasa. Duk da haka, wannan cin abinci maras karya yana da ban sha'awa da kuma daya daga cikin shahararren shahararren abinci a cikin abincin Peruvian.
Lomo saltado ne mai ban mamaki fusion na Peruvian da Asian dandano. Naman alade da kayan lambu suna naman alade tare da soy sauce da launin rawaya mai launin fata don ƙirƙirar abincin abin tunawa. Kuma hakika abincin ne kawai, musamman ma idan kuna hidima da shinkafa, saboda kullun sun tabbata sun cika ku.
Da girke-girke mai sauƙi ne kuma cikakke gabatarwa don motsawa-fry. Hakanan za'a iya yin shi tare da daskararren firiji don yin shi mai cin ganyayyaki.
Abin da Kayi Bukatar
- 1 1/2 fam dankali (rawaya, ko 1 laban daskararre Faransanci fries)
- 1 nama mai naman sa
- 2 cloves tafarnuwa
- 2 man kayan lambu mai ganyayyaki
- 1/2 teaspoon cumin
- 1/4 teaspoon gishiri
- 1/8 teaspoon barkono
- 2 albasa (ja, sliced thinly cikin slivers)
- 1/2 zafi rawaya barkono (ko dandana, minced)
- 2 tablespoons vinegar
- 3 tablespoons soya sauce
- 2 barkono barkono (sliced a cikin tube na bakin ciki)
- 2 plum tumatir (sliced cikin bakin ciki tube)
- 4 kofuna waɗanda kayan lambu mai (ko adadin da ake buƙata don frying)
Yadda za a yi shi
- Kwasfa da kuma yanke dankali a cikin 1/2-inch lokacin farin ciki Faransanci fries da kuma sanya a ruwan ruwan ƙanƙara. Ajiye.
- Yanke nama a cikin ƙananan 1/2-inch strips. Kwasfa da Mash da tafarnuwa cloves.
- A cikin skillet, zafi man kayan lambu a kan matsakaici-zafi. Saje da tafarnuwa a cikin cumin na minti daya.
- Ƙara naman sa ga skillet da kuma dafa, sauyawa sau da yawa, har sai launin ruwan kasa a kowane bangare.
- Cire naman sa daga zafin rana kuma yada shi da gishiri da barkono baƙar fata. Ajiye.
- Yin amfani da wannan kwanon rufi, ƙara albasa da barkono mai kararren hatsi da kuma dafa tsawon minti 5 zuwa 6 ko har sai albasarta suna da taushi da m. Ƙara ƙaramin kayan mai kayan lambu idan an buƙata.
- Ƙara vinegar, soyayyen sauce , barkono da barkono, da kuma tumatir, kuma dafa don 2 zuwa 3 mintuna. Cire daga zafin rana.
- A cikin kwanon ruɓaɓɓe, kawo nau'in inci na kayan lambu zuwa 350 F a kan matsanancin zafi. Cire fries daga ruwa da kuma bushe bushe. Yanke dankali a cikin man har sai da zinariya.
- Cire fries a kan tawul na takarda da kuma yada su da gishiri da barkono don dandana.
- Ƙara naman sa ga kwanon rufi tare da albasa da barkono kuma ci gaba da dumi har sai da shirye ya bauta.
- Kafin yin hidima, ƙara fries na Faransanci zuwa fure. Ku bauta wa tare da shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1680 |
| Total Fat | 161 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 113 g |
| Cholesterol | 68 MG |
| Sodium | 540 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 5 g |
| Protein | 28 g |