Basil , tafarnuwa , sunflower tsaba, da cakulan Parmesan gauraya zuwa cikin kayan da aka zuga da zafi don cin abinci mai sauri. Ana iya yin pesto da kuma firiji har zuwa makonni 2.
Abin da Kayi Bukatar
- 4 kofuna waɗanda aka yankakke
- Basil ganye
- 1 kofin hulled raw sunflower tsaba
- 1/2 kofin man zaitun
- 1 kofin Parmesan
- 2 Tablespoons man shanu mai dadi, a dakin da zazzabi
- 2 cloves tafarnuwa, crushed
Yadda za a yi shi
Gudun safa , sunflower tsaba, man zaitun , Parmesan , man shanu, da tafarnuwa a cikin kwano na kayan aiki tare da karfe karfe. Tsarin tsari ga mai tsarki, sau da yawa sau da yawa.
Canja wurin fasto zuwa karamin kwano tare da murfi. Latsa takarda na filastik kunsa zuwa surface of pesto, sa'an nan kuma rufe tare da murfi. Za a iya firiji har zuwa makonni 2.
Kyauta: game da kofuna 1-1 / 2
Don amfani da pesto: Cook 1 lita a cikin ruwan salted. Lokacin da aka dafa alkama, sai ka hada 3/4 kofin pesto tare da 2/3 kofin ruwan zafi a cikin babban kwano.
Lambatu miya kuma ƙara zuwa tasa. Toss to hada. Add ruwan 'ya'yan lemun tsami, gishiri, da barkono don dandana. Ganawa kuma yayi aiki nan da nan.
Yaɗa: 4 zuwa 6 servings
Ƙarin girke-girke na girke-girke!
• Gwargwadon Bishiyar Artichoke-Cream
• Baked Caked Peppers
• Basil Tsuntsaye Tsuntsaye na Pesto
• Salatin Salatin Gurasa na Broccoli
• Crischy Crunchy Granola Munchies
• Kwayar Ruwa Mai Sauƙi
• Tsarin Tsaro na Gida
• Maraschino Pecan Gurasa (ABM)
• Cookies Okara Oatmeal
• Gurasar Nuturar da aka Ruga
• Risotto Squash
• Gishiri mai guba mai guba Fry
• Tsuntsaye Tsuntsaye-Kyautattun Ɗan Rago
• Gurasar Abincin Gurasar Abincin Gurasar Abinci (ABM)
• Gargaɗi Kayan Abincin Mix
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 538 |
| Total Fat | 41 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 22 MG |
| Sodium | 303 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 21 g |
| Protein | 21 g |