Butternut squash risotto wani babban bambancin yanayi ne a kan girke-girke na risotto . Sakamakon butternut squash ya cika cikakkiyar littafi, dukansu a cikin dandano mai dadi da kuma rubutun tsami.
An shirya Risotto tare da irin nau'in mai sitaci, shinkafa mai gajeren shinkafa da ake kira arborio shinkafa . Dafa abinci ya ƙunshi yin amfani da abinci mai zafi a cikin abincin da ba a sanya shi ba a lokaci guda da kuma dafa abinci sannu a hankali kamar yadda ake amfani da jari. Wannan ya sake yaduwar shinkafa na shinkafa, samar da kirki mai laushi, halayyar daidaituwa na cikakken risotto.
Don bayyanar da aka kwatanta da hanya ta risotto, duba wannan koyi na gaba-daya: yadda ake yin risotto .
Abin da Kayi Bukatar
- 1 1/2 kofuna / 210 grams butternut squash (peeled farko, tsaba cire, sa'an nan kuma diced)
- 1 1/2 kofuna / 225 grams
- arborio shinkafa
- 4 kofuna waɗanda abincin kaza
- 1/2 kofin farin giya
- 1 matsakaici shallot (game da 1/2 kofin ko 1/2 kananan albasa, yankakken)
- 3 tablespoons unsalted man shanu
- 1 tablespoon
- man shuke-shuken (tare da karin karin man fetur 2 na man fetur don kullun sage)
- 1/4 kofin Cikali Parmesan (grated)
- 6 zuwa 8 sabo sage sabo (tare da 'yan karin ganye a yankakken yankakken)
- Kosher gishiri (dandana)
Yadda za a yi shi
- Yi amfani da tanda zuwa 425 F. A cikin babban kwano, ƙaddamar da suturran ƙwayoyi a game da salin mai na man zaitun da kuma yayyafa da gishiri Kosher, tare da sage mai ganye. Canja wuri zuwa kwanon rufi da gurasa na kimanin minti 30 ko kuma sai sun kasance da sauƙi kuma an yi musu launin ruwan kasa. Cire daga tanda kuma ajiye.
- A halin yanzu, zafi 2 lita na mai a cikin karamin sauté. Lokacin da zafi, ƙara sage ganye, rage zafi zuwa matsakaici da kuma dafa na minti daya ko biyu, har sai ganye ne crispy. Sa'an nan kuma cire ganye zuwa takalma takarda da ajiyewa.
- Yanke kayan cikin saucepan, kuma rage ƙananan zafi don haka kawai yana zama zafi amma ba tafasa.
- A babban tukunya mai nauyi, mai zafi 1 Tbsp man fetur da 1 teaspoon na man shanu a kan matsanancin zafi, to, ku ƙara albasa. Sauté na tsawon minti 2 zuwa 3, har sai albasa ya canza.
- Gaba, ƙara shinkafa da sauté don minti daya ko biyu, yana motsawa sau da yawa tare da cokali na katako don shin shinkafa ba shi da damar yin launin ruwan kasa, har sai ya ba da ƙanshi mai ƙanshi da hatsi suna shafawa da man fetur.
- Ƙara ruwan inabi kuma dafa don wani minti daya, yana motsawa, har sai an shayar da ruwa.
- Yanzu fara da ƙara wani abu mai zafi zuwa ga shinkafa da kuma motsawa har sai an tuna. Yana da mahimmanci don motsawa gaba daya, musamman ma yayin da kayan zafi suka shafe, don haka shinkafa ba zai ci ba, kuma ya kara ladle na gaba kamar yadda shinkafa ya kusan bushe.
- Ci gaba a cikin wannan hanya, ƙara wa'adin jari da kuma motsawa yayin da ake shayar da ruwa, sa'an nan kuma ƙara wani ladleful lokacin da shinkafa ya kusan bushe. Za ku ga shinkafa ya samar da daidaitattun kayan aiki kamar yadda aka fitar da kayan farawa.
- Ci gaba da ƙara ƙaya, ladle a wani lokaci, na tsawon minti 20 zuwa 30 ko har sai hatsi suna da tausayi amma har yanzu suna cike da ciwo, ba tare da yin tsitsa ba. Idan ka fita daga cikin jari kuma ba a yi risotto ba, zaka iya kammala dafa abinci ta amfani da ruwan zafi. Kawai ƙara ruwan kamar yadda kuka yi tare da samfurin, ladle a wani lokaci, yana motsawa yayin da yake tunawa.
- Jira a cikin ƙwallon karan tare da sauran 2 man shanu dafa da cakulan cakus , da kuma kakar dandana tare da gishiri Kosher . Ku bauta wa cikin ɗakunan mutum da kuma ado tare da kyawawan sage ganye.
Lura : Risotto ya juya idan yayi tsawon lokaci, don haka ya kamata ku bauta masa nan da nan. A dace da dafa shi risotto ya kamata ya zama mai laushi, mai tsami a kan abincin abincin dare. Bai kamata ya yi tafiya a fadin farantin ba, kuma ba ya kamata ya kasance mai haushi ko haɓaka.
Ƙarin Risotto Recipes:
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 168 |
| Total Fat | 9 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 14 MG |
| Sodium | 334 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 5 g |