Wannan asparagus risotto ne cikakke don shirya a cikin bazara, ko kuma duk lokacin da ka iya samun hannunka akan bishiyar asparagus. Mafi kyau bishiyoyin bishiyar asparagus sunyi kusan rabin rabi.
Hanyar yin amfani da risotto ya shafi yin amfani da kayan zafi a cikin rassan arborio shinkafa daya a cikin lokaci da kuma dafawa sannu a hankali kamar yadda ake amfani da kayayyaki. Wannan dabarar ta sake yaduwar kayan dabbar ta arborio, ta samar da kayan kirki mai laushi.
Don kwatankwacin da aka kwatanta da hanya ta risotto, a nan ne takaddama na gaba daya akan yadda ake yin risotto .
Abin da Kayi Bukatar
- 1 1/2 kofuna waɗanda arborio shinkafa
- Kasuwanci na kaji na kashi 1
- 1/2 kofin farin giya
- 1 matsakaici shallot (ko, 1/2 kananan albasa, yankakken (game da 1/2 kofin))
- 3 tablespoon man shanu maras tushe
- 1 tablespoon kayan lambu mai
- 1 bishiyar asparagus (yanke cikin 1-inch guda)
- 1/4 kofin grated
- Cakulan Parmesan (da, karin Parmesan don shafe)
- 2 tablespoon Italiyanci faski (yankakken)
- Kisher gishiri don dandana
Yadda za a yi shi
- Tsare da kayan da za a yi a sauƙaƙe a cikin matsakaici, sa'an nan kuma rage ƙananan zafi don adana kawai yana da zafi.
- A cikin babban, nauyi-bottomed saucepan, zafi man da kuma 1 T da man shanu kan matsakaici zafi. Lokacin da man shanu ya narke, ƙara yankakken yankakken ko albasa. Sauté na minti 2-3 ko kuma sai ya zama taushi da dan kadan translucent.
- Ƙara alborio shinkafa zuwa tukunya da kuma motsa shi briskly tare da cokali na katako don a yi amfani da hatsi da man fetur da man shanu. Sauté don minti daya ko haka, har sai akwai ƙanshi mai ƙanshi, amma kada ka bari shinkafa juya launin ruwan kasa.
- Ƙara ruwan inabi kuma dafa yayin da yake motsawa, har sai an shafe ruwan.
- Ƙara raɗaɗin abincin kaza mai zafi ga shinkafa kuma ya motsa har sai an shayar da ruwa. Lokacin da shinkafa ya fara kusan bushe, ƙara wani ladle na stock kuma sake maimaita tsari.
Lura: Yana da mahimmanci don motsawa gaba daya, musamman yayin da mai zafi ya ƙwace, ya hana ɓarna, kuma ya ƙara ladle na gaba kamar yadda shinkafa ya kusan bushe. - Ci gaba da ƙara ɗakuna na kayan zafi da kuma motsa shinkafa lokacin da ake tunawa da ruwa. Yayinda yake dafa abinci, za ku ga cewa shinkafa za ta dauki daidaitattun gashi kamar yadda ya fara sakin kayan da ya dace.
- Ci gaba da ƙara samfurin, ladle a wani lokaci, na tsawon minti 20 zuwa 30 ko kuma har sai hatsi suna da tausayi amma har yanzu suna ci gaba da ciwo, ba tare da crunchy ba. Bayan kimanin mintina 15, ƙara bishiyar bishiyar asparagus kuma ci gaba da yarinya da motsawa. Idan ka fita daga cikin jari kuma ba a yi risotto ba, zaka iya kammala dafa abinci ta amfani da ruwan zafi. Kawai ƙara ruwan kamar yadda kuka yi tare da samfurin, ladle a wani lokaci, yana motsawa yayin da yake tunawa.
- Dama a cikin sauran 2 Tbsp man shanu, da cakulan Parmesan, da faski, da kuma kakar don dandana tare da gishiri Kosher . Yi ado tare da ƙarin shavings na cakulan Parmesan kuma ku bauta wa nan da nan.
Shin ya ragu? Wannan girke-girke don risotto da wuri ne mai girma hanya don amfani da leftover risotto.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 219 |
| Total Fat | 7 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 14 MG |
| Sodium | 150 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 1 g |
| Protein | 5 g |