Wannan girke-girke shine hanya mai mahimmanci don ƙara kudu maso yammacin hasken wuta zuwa wani gidan kaso. Tare da mai saurin bincike a kan gilashi, ƙuƙwalwar ƙuƙwalwar ƙuƙwalwa a cikin yin wannan tasa mai dadi sosai.
Abin da Kayi Bukatar
- 2 fam / 900 g porterhouse steak
- 2-3 cloves
- tafarnuwa , minced
- 1 tablespoons / 15 mL chili foda
- 3 tablespoons / 45 ml man (grapeseed, avocado, ko canola)
- 2 teaspoons / 10 mL gishiri a teku
- 1/2 teaspoon / 2.5 m chipotle barkono foda
- 1/2 teaspoon / 2.5 m baki barkono
Yadda za a yi shi
- Hada tafarnuwa, cakuda barkono , gishiri, man da barkono a cikin karamin tasa.
- Mix har sai ta samar da manna. Rub manna a kan dukkanin farfajiya.
- Kunsa jiƙa a filastik kunsa kuma refrigerate na da yawa hours.
- Gurasar da za a yi amfani da shi.
- Gishiri a raye akan zafi mai zafi kamar yadda za ku iya tsawon minti 2. Flip kuma ci gaba da gusa don karin minti 2.
- Matsar zuwa wani ɓangare mai sanyaya daga cikin ginin ko rage zafi zuwa matsakaici kuma ci gaba da gusa har sai an gama. Kimanin minti 4 a kowace gefe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 660 |
| Total Fat | 37 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 202 MG |
| Sodium | 1,433 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 2 g |
| Protein | 67 g |