Vegan Tofu "Kifi" Tsuntsaye

Neman nema mai cin nama na gida? Duba ba karamin ba!

Yi nama mai cin ganyayyaki maras nama "kifi kifi" ta yin amfani da tofu da ƙummaran ruwa. Wadannan sauki mai gasa ko ƙwayar wake-wake mai yalwa mai yalwaci yana da ƙananan kitsen idan kun gasa su, kuma zai zama abin damuwa tare da yara. Ku bauta wa tare da kayan cin nama na tartar , ketchup, ko ma ranch dressing ko barbecue sauce.

Duba kuma: Shin kifi ne mai cin ganyayyaki?

Ƙarin girke-girke masu cin ganyayyaki

Abin da Kayi Bukatar

• 2 blocks tofu (m ko karin m, guga man)
• 1/4 kofin soya madara
• 2 tbsp. Soya Sauce
• 2 tbsp. ruwan 'ya'yan lemun tsami
• 1 kofin gurasa gurasa
• 2 tbsp. Nori seaweed (crumbled)
• 1 tsp. lemun tsami

Yadda za a yi shi

1. Pre-zafi tanda zuwa 375 F.
2. Yankakken yashi a cikin tube da gashi mai kyau tare da gari.
3. A cikin kwano mai laushi ko kwano mai zurfi, tofa tare da madara soya, soy sauce da ruwan 'ya'yan lemun tsami. A cikin tanda daban daban, hada gurasar gurasa, nori da lemun tsami.
4. Yi amfani da yaduwar tofu a cikin cakuda mai narkar da soya, sa'an nan kuma gashi da kyau a gurasar gurasa.
5. Gasa na tsawon minti 40 zuwa 45, juyawa sau daya, har sai kullun da launin ruwan kasa. Ko kuma, kwanon rufi a kowane bangare a cikin wani man fetur.

Ku bauta wa tare da vegan tartar miya .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	204
Total Fat	6 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	473 MG
Carbohydrates	30 g
Fiber na abinci	3 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)