Jirgin Kwaminis Jambalaya

Wannan abin dadi, mai kyau girke-girke na mai dafaccen cooker jambalaya daya ne mai tukunya daya . Yana dafa a cikin minti kaɗan a cikin mai yin dafa abinci, abin da ke tanadar dandano, rubutu, da abinci mai gina jiki. Wannan yana kama da girke-girke mai rikitarwa, amma kuna da gaske kawai kuna canza launin wasu abubuwa, sa'annan ku haɗa kome a cikin tukunya kuma ku bar mai yin cooken mai aiki yayi aikin.

Abin da Kayi Bukatar

• 1 tbsp. man kayan lambu
• 1/2 lb. boneless fata kaza ƙirjin (yanke cikin 1 "guda)
• 1/2 lb. cikakken dafa shi da soyayyen tsiran alade (sliced)
• 1/2 lb. uncooked shrimp (peeled da deveined)
• 2 tsp. Casawa Creole
• 1 tsp. dried
• thyme ganye
• 1/8 tsp. cayenne barkono
• 1 albasa (yankakken)
• 3 cloves tafarnuwa (minced)
• 1 kore kararrawa barkono (yankakken)
• 3 stalks seleri (sliced)
• 1 kofin dogon hatsi shinkafa
• 16 oz. yankakken yankakken gwangwani (wanda ba a taɓa shi ba)
• 1 kofin
• abincin kaza
• 3 tbsp. sabo ne faski (minced)

Yadda za a yi shi

1. Rashin man fetur a cikin wani mai yin cooker mai tsanani a kan matsanancin zafi ko amfani da aikin launin ruwan kasa. Ƙara kaji, tsiran alade da shrimp.
2. Yayyafa nama tare da rabi na kayan lambu na Creole, rabi na thyme da rabi cayenne. Sauté na tsawon minti 3-5, ganowa, akai-akai, har sai an dafa shi da kaza da tsirrai. Cire kaza, tsiran alade da shrimp tare da cokali mai slotted kuma ajiye shi.
3. Ƙara albasa, tafarnuwa, barkono da barkono, seleri da sauran sauran kayan cin abinci na Creole, thyme da cayenne zuwa mai yin cooker. Sauté minti 4-5, yin motsawa akai-akai har sai kayan lambu suna da tausayi.

1. Ƙara shinkafa, tumatir tare da ruwan 'ya'yan itace, da kuma kaya. Murfin sirri da kuma kawo babban hawan. Cook don mintina 8. Saki da matsa lamba, cire murfin, to sai ku jiji a cikin kaza, tsiran alade, shrimp da faski. Rufe rufe kuma bari tsaya minti 5 kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	430
Total Fat	16 g
Fat Fat	4 g
Fat maras nauyi	7 g
Cholesterol	128 MG
Sodium	576 MG
Carbohydrates	42 g
Fiber na abinci	4 g
Protein	29 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)