Quinoa Bayanai da Sauke-girke
'Yan asalin ƙasar Andean sun yi amfani da ƙwayar quinoa hatsi ( quinua ko qunoa a cikin Mutanen Espanya) shekaru dubbai. The Incans ci quinoa don kari su abinci na masara da dankali. Quinoa yana bunƙasa a matsayi mai tsawo, yana maida shi dacewa ga shahararrun wuraren filayen da aka gano a dirai na kudancin Amirka kamar Machu Picchu. Quinoa yana da arziki a baƙin ƙarfe, yana da mahimmanci ga mutanen da ke zaune a tsaunuka, yankunan oxygen-talauci kamar Andes.
Kuma ba kamar alkama ba, quinoa ba shi da yalwaci, yana sa ya fi sauƙi don digo ga mutane da yawa.
Baƙi na Turai zuwa kudancin Amirka sun yi jinkirin shigar da quinoa a cikin abincin su, kuma an gano "kwanan nan" kawai. Yanzu ya bayyana a menu na mafi yawan gidajen cin abinci a kudancin Amirka, kuma masu mulki suna samar da sababbin hanyoyi don kunshe quinoa cikin girke-girke na zamani.
Yadda za a Yi amfani da Quinoa
Quinoa ne mai dadi, tare da nutty dandano cewa complements da yawa wasu sinadaran. Quinoa za a iya dafa shi kamar shinkafa da kuma ƙara da ban mamaki texture zuwa soups da salads. Yana yin gurasa mai cin nama ga kaza ko kifi. A Kudancin Amirka, yawancin da ake sarrafawa da sayar da su a matsayin hatsi mai gina jiki. Kyautun hatsin hatsi yana da dadi a cikin kukis da sauran kayayyakin da aka yi. Gurasar da aka yi daga gari na quinoa sun zama sanannun, duk da kyauta masu kyauta da halayen gina jiki mai girma. Hakanan zaka iya samun taliya da aka yi tare da alkama quinoa.
Inda zan Samo Quinoa
Wuraren abinci na kiwon lafiya sune wuraren da aka fi dogara da shi don neman quinoa amma yana zama mafi mahimmanci don ganin shi a cikin shaguna. An samo shi da shinkafa da dan uwanta, a cikin hatsi ko sassan abinci mai yawan gaske, ko kuma a cikin yanki na musamman na Latin.
Yadda za a Kone Quinoa
Shirya quinoa kamar yadda za ku shirya shinkafa: sauke cikin ruwa har sai an laushi kuma yana da ruwa kuma ana shayar da ruwa.
(The gargajiya rabo ne 2 sassa ruwa to 1 part quinoa). Za a iya shayar da ruwa tare da broth kaza ko wasu kayan yaji. Akwai wasu magunguna masu dafaɗen da ake dafaccen quinoa, irin su pudding shinkafa. Quinoa tsaba yana buƙatar rinsing don cire haɗarin abin da yake kare su daga cin tsuntsaye. Yawancin quinoa da aka sayar a yau an riga an rinsed, amma har yanzu yana da kyau a wanke albarkatun da ba a sanya su a cikin ruwa yayin shafe su a tsakanin yatsunsu don minti daya ko biyu, har sai ruwa ya gudana.
Quinoa Recipes
- Honey Quinoa Gurasa
- Quinoa Dinner Rolls
- Quinoa Oatmeal Ikokin Kukis
- Quinoa Bagels
- Quinoa Oatmeal Granola Bars
- Quinoa Masara Muffins
- Bread Machine Quinoa Oatmeal Gurasa
- Cistpy Quinoa Chicken Tenders
- Saka da Quinoa Salad tare da Mango Salsa
- Quinoa Sushi
- Quinoa Yarda Da Squash - Calabaza Bellota tare da Quinoa
- Quinoa Croquettes da Ham da Parmesan Cheese
- Quinoa Sausage Casserole - Pastel de Quinoa
- Lowfat Quinoa Cookies tare da Golden Raisins da Dried Abarba
- Quinoa Apple Spice Muffins
- Quinoa da Cranberry Pilaf
- QUinoaQuinoalack Bean Salad
- Quinoa tare da Multi-launin barkono da Goat Cheese