Wadannan kukis na oatmeal suna samun kyakkyawar kyawawan darajar su daga quinoa, wani hatsi mai hatsari daga Andes. Quinoa yana jin dadi sosai a matsayin kudan zuma a kudancin Amirka, kuma idan zaka iya samun alamar quinoa a wuraren shayarwa na kiwon lafiya (Ina samun su a All Foods) ko kuma kan layi, za ka iya dafa ko gasa tare da su kamar yadda yatsun hatsi. Wadannan kukis masu amfani da ƙananan quinoa masu sauƙi ne masu taushi da kuma godiya ga additon na applesauce da kuma shayar da banana (hanya mai kyau don amfani da wani banana mai overripe). Gudun daji, 'ya'yan itace na rawaya, da kuma abar kwari sun hada da abinci mai gina jiki da karin dandano.
Abin da Kayi Bukatar
- 1 kofin quinoa flakes
- 2 kofuna waɗanda aka yi birgima hatsi (ba nan take)
- 1/2 kofin gari
- 1 kofin launin ruwan kasa (cike)
- 1 teaspoon gishiri
- 1 banana mai overripe (mashed)
- 1/4 kofin applesauce
- 1 kwai
- 1/4 kofin man kayan lambu
- 2 teaspoons vanilla
- 1/2 kofin kwayoyi (pecans ko walnuts, yankakken)
- 1/2 kofin zinariya raisins
- 2 yanka dried abarba (yankakken yankakken)
Yadda za a yi shi
- Yi la'akari da tanda zuwa digiri 350. Toast da walnuts yankakken a cikin tanda har sai m, game da minti 8-10.
- A cikin babban kwano, hada da quinoa, oatmeal, gari, sukari sugar, da gishiri.
- Sanya banana, da kwai, applesauce, man fetur, da vanilla a cikin kayan shafawa har sai an haxa. Sanya a cikin kwayoyi da 'ya'yan itace masu' ya'yan itace.
- Yin amfani da kofi na 1/4 ko babban cokali, sassan kuki na kuki a kan takardar kuki da aka layi tare da takarda takarda, da kuma shimfiɗa kowane ɗigon kullu dan kadan.
- Gasa kukis har sai sun fara launin ruwan kasa kewaye da gefuna, kimanin minti 15-20. Cire daga zafin rana a bar sanyi.
- Ajiye kukis a cikin akwati.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 169 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 10 MG |
| Sodium | 80 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |