Gluten Free Suman Pancakes Recipe

Tare da wannan girke-girke don gurasa mai laushi maras 'ya'yan itace, za ka iya yin haske, mai da hankali a hanyoyi daban-daban - a fili, an shirya tare da yankakken apples, ko gauraye da yankakken pecans. Idan kana son pancakes biyu da gluten- da kuma kiwo-free, canza madara mai kwakwalwa ko wanda kuka fi so ba sauya maye don ainihin madara. Wannan tasa yana yin dadi na cin abincin karin kumallo ko kuma abincin da ke cikin rana idan kuna sha'awar wani abu da ke da kyau da kuma cikawa.

Abin da Kayi Bukatar

• 1 1/2 kofuna na madara mai kwakwa (haske mai gwangwani ko madara)
• 1 kofin kabewa puree (gwangwani, ba pre-seasoned / sweetened kabewa kek cika)
• 3 qwai
• 2 tbsp. man zaitun (haske, ko canola man fetur)
• 2 tbsp. apple cider vinegar
• 1 tsp. samfurin vanilla
• 2 kofuna waɗanda gari (nau'in gurasar free-all, zai fi dacewa ba tare da kara xanthan ko guar danko ba)
• 4 tbsp. Brown sugar
• 1/2 t sp. gishiri
• 2 t sp. yin burodi mai yalwa (kyauta maras amfani)
• 1 t sp. soda burodi
• 1 1/2 tsp. kirfa
• 1 t sp. allspice
• 1/4
• t
• sp.
• guar danko (ko
• xanthan danko , ƙetare idan kuna amfani da GF dafaɗɗen gari wanda ya ƙunshi xanthan ko guar danko)
• Karin man fetur don dafa pancakes

Yadda za a yi shi

1. Hada madara, kabewa, qwai, man fetur, vinegar da kuma vanilla a matsakaici na haɗuwa tasa da kuma ta doke har sai santsi da kuma kirim.
2. A cikin wani nau'i mai gurasa mai sauƙi, hada gurasa marar yisti, sukari, burodi mai yalwa , soda burodi, kayan yaji, gishiri da xanthan ko guar danko. Whisk har sai an hade shi sosai.
3. Ƙara kayan shafa mai ƙanshi ga sinadaran sinadaran da kuma motsawa har sai an haɗa su.
4. Zuba kimanin 1/2 teaspoon na man fetur a cikin wani nauyi skillet da zafi a kan matsakaici zafi zafi.

1. Zuba 1/4 kopin pancake batter a cikin preheated skillet kuma santsi a cikin wani da'irar tare da cokali. Cook kowane gefen pancake har sai zinariya, kimanin guda biyu zuwa uku a kowace gefe.
2. Ƙara game da 1/4 zuwa 1/2 teaspoon na man fetur zuwa rassan da aka rigaya kafin ya zuba batter zuwa skillet ga kowane pancake. Ku bauta wa dumi.

Bambanci

Ƙara wani abu mai sauƙi zuwa wannan abincin da aka yi da pancake, kuma kana da wasu dadin dandano. Try sprinkling game da 1 tablespoon na finely diced apple (ci gaba da kwasfa!) Uwa daya gefen ka kabewa pancakes for m gluten-free apple kabewa pancakes. Ko kuma idan kun kasance ƙaunataccen hako, gwada ƙara daɗa 1 teaspoon na yankakken pecans don dadi mai laushi maras yalwaci. Yana da sauƙi kamar yadda ake shirya man fetur na pancake, ya zuba shi a kan kwamfutarka kuma ya hada da abin da kake so. Sa'an nan kuma dafa kamar yadda aka saba!

Gizon-Free Cooking Reminder

Koyaushe tabbatar da cewa aikinku, kayan aiki, pans da kayan aiki ba su da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kar ka saya ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba shi da gurasar.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	207
Total Fat	13 g
Fat Fat	8 g
Fat maras nauyi	3 g
Cholesterol	52 MG
Sodium	544 MG
Carbohydrates	20 g
Fiber na abinci	3 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)