Wannan marinated gasassun naman alade naman yana gishiri a kaikaice don haka jinkirin jinkirin zuwa kammala. Tabbatar cewa ka ci gaba da yawan zafin jiki don ƙyale surface daga ƙona kafin a fara samun cibiyar. Wannan tasa ne m kuma za'a iya aiki a matsayin abincin abincin iyali mai sauki, amma yana da ban sha'awa ga baƙi.
Abin da Kayi Bukatar
- 1 3 zuwa 5 laban / 1.4 zuwa 2.3 kg, yi birgima alade loin gasa
- Ga Marinade:
- 6 ozo / 180 mL na apple ruwan 'ya'yan itace tattara
- 1/2 kofin / 120 mL minced albasa
- 1/2 kofin / 120 m bushe farin giya
- 3 tablespoons / 45 ml man kayan lambu
- 2 tablespoons / 30 ml Soya miya
- 1 tafarnuwa tafarnuwa (minced)
- 1/2 teaspoon / 2.5 mL gishiri
- 1/2 teaspoon / 2.5 ml Rosemary
- 1/2 teaspoon / 2.5 m baki barkono
Yadda za a yi shi
1. Haɗa ruwan 'ya'yan itace, albasa mai yalwa, ruwan inabi mai yisti, man fetur, soya miya, tafarnuwa, gishiri, Rosemary da barkono baƙi a cikin wani kwano mai daraja. Mix da kyau.
2. Kashe duk wani raguwa mai yalwa na mai ko nama daga gurasa. Sauƙaƙe tare da tawul na takarda. Gurar wuri a cikin jakar filastik da kuma zuba marinade a saman. Yi tafiya a hankali a cikin jaka har sai an shafe shi sosai. Saki kowane iska mai iska daga jakar, hatimi, da kuma sanya cikin firiji don 2-4 hours.
3. Yi amfani da gumi don matsanancin matsanancin zafi da kuma shirya don gishiri. Sanya gurasar a kan wurin da ba ta konewa na ginin da rufe murfin. Dangane da girman ginin don 1 1/2 zuwa 2 hours. Ana yin gasa a lokacin da yawan zafin jiki na ciki ya kai tsakanin 155 zuwa 165 digiri F. (75 digiri C).
4. Cire nama mai naman alade daga gumi kuma saita a kan babban katako. Ƙofar alfarwa ba tare da aluminum tsare da kuma bar shi hutawa game da minti 5-7. Cire kirtani da yanki nama cikin 1/2 inch farin ciki yanka. Yi aiki tare da gefen da kuka fi so. Yi amfani da naman alade a cikin sandwiches, soups, salads, ko stews.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 462 |
| Total Fat | 26 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 121 MG |
| Sodium | 470 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 43 g |