Saurin Gwangwani mai Sauƙi-Gurasa

Wadannan gurasar naman alade ne mai sauƙi don shirya da dafa a kan kwakwalwa, kuma sun tabbata sun yarda.

Ana tsintar da tsintsa a cikin kwai da madara mai madara sannan sai an tsoma su a cikin gari da kuma soyayye zuwa cikakke. Yi amfani da kashi-in ko ƙoshin alade a cikin girke-girke. Gurasar naman alade suna da kauri, saboda haka sai su dafa sauri. Ku bauta wa kandan tare da dankali mai dusar daji, kayan shafa na nama, ko grits, tare da applesauce ko Southern apples soyayyen.

Dubi kwarewa da kuma bambancin wasu ƙarin kayan aiki da ra'ayoyin, ciki har da hanzarta yadda za a iya yin danyen 'ya'yan itatuwa mai dadi don su tafi tare da tsumma.

Duba Har ila yau
Cikakken Naman alade
Sakamako mafi girma na kayan naman alade 20

Abin da Kayi Bukatar

• 4 gwangwaki mai naman alade, 1/2 zuwa 3/4-inch inji, zai fi dacewa kashi-in
• Kisher gishiri da barkono baƙar fata baƙi, don dandana
• 1/4 kofin man kayan lambu
• 1 babban kwai
• 3 teaspoons madara ko buttermilk
• 1/2 kofin a
• Gudun duni-duniyar
• 1/2 teaspoon paprika
• yankakken sabanin faski, don ado, ba dama
• Tsuntsi mai yalwa mai kyau
• 3 man shanu kofa da man fetur daga dafa naman alade
• 1/4 kofin duk abincin gari
• Kisher gishiri da barkono baƙar fata baƙi, don dandana
• 2 kofuna waɗanda madara ko sashi

Yadda za a yi shi

1. Yayyafa alade da naman alade a garesu tare da gishiri mai kosher da barkono baƙar fata.
2. Rashin man fetur a cikin matuka mai nauyi har sai zafi amma ba shan taba (kimanin 350 F zuwa 360 F).
3. Whisk kwai da 3 tablespoons na madara ko buttermilk tare a cikin wani m tasa.
4. A cikin wani kwano, hada 1/2 kopin gari da paprika; haɗuwa da kyau.
5. Yayyafa kowane naman alade a cikin cakuda kwai sa'annan a dredge a cikin gari har sai an rufe shi sosai.
6. Ciyar da naman alade a cikin mai mai zafi don kimanin minti 4 zuwa 6 a kowace gefe, ko kuma har sai an dafa shi. Don ƙwan zuma mai naman alade, ƙyale ƙarin lokaci.

1. Yi ado tare da yankakken yankakken nama, idan an so.

Tsuntsi mai yalwa mai kyau

1. Gasa man shanu ko 3 tablespoons na naman alade naman man fetur a cikin wani skillet ko saucepan a kan matsakaici zafi. Add 1/4 kopin gari kuma ci gaba da dafa abinci na tsawon minti 4 zuwa 5, yana motsawa kullum.
2. Add 2 kofuna na madara da kuma dafa har sai thickened, stirring kullum.

Yana aiki 4.

Ku bauta wa yankakken naman alade tare da 'ya'yan itatuwa mai soyayyen (a kasa) idan an so, tare da gishiri, dankali, ko gurasa ko gwaninta. Ƙara masara da aka dafa, da wake, ko karas, ko filayen da kuka fi so.

Tips da Bambanci

• Yanke da gari tare da 1 teaspoon na kaji kayan yaji.
• Ƙara 1 tablespoon na zafi miya zuwa kwai da kuma madara cakuda.
• Bishiyoyi Fried - Wanke da kuma ainihin 3 unpeeled tart ja apples sa'an nan kuma yanke su cikin bakin ciki wedges. Heat 3 tablespoons man shanu a babban skillet kan matsakaici-zafi kadan. Ƙara karamin apple da 3 tablespoons na launin ruwan kasa zuwa skillet kuma dafa, stirring, na kimanin minti 15 ko har sai apples ne kawai m. Ƙara 1/2 teaspoon na ƙasa kirfa. Ku ɗanɗani kuma ƙara karin sukari, idan an buƙata. Ci gaba da dafa abinci, motsawa, na tsawon minti 5, ko har sai apples su ne m. Ku bauta wa tare da naman alade ko tare da naman alade ko kaza.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1012
Total Fat	60 g
Fat Fat	16 g
Fat maras nauyi	30 g
Cholesterol	411 MG
Sodium	1,174 MG
Carbohydrates	41 g
Fiber na abinci	4 g
Protein	74 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)