Wannan balsamic da launin ruwan kasa na sukari da naman alade naman alamu shine kyakkyawan zabi ga abincin dare na ranar Lahadi ko abincin hutu, kuma ana iya amfani da kayan abinci a cikin sandwiches, hash , da casseroles . Yi amfani da gishiri mai nisa, wani gurasar sirloin, ko kaya ko naman alade (hawan gurasa) a cikin girke-girke.
Wannan naman alade nayi kayan yaji sannan sai gashi ga kammala. Kafin a yi gurasa, an yi masa gishiri tare da gishiri mai sauƙi na sukari, mustard, da kuma balsamic vinegar. Ku bauta wa wannan babban naman alade da naman alade da kayan lambu da kuka fi so. Gishiri mai tushe, kore ko wake da wake, da kuma peas su ne zabi mai kyau na kayan lambu ko kuma yin hidima ga gurasa tare da gabar nama. Sweet dankali da burodi ko cornbread miya ma mai girma da naman alade.
Yi amfani da ma'aunin ma'aunin ma'aunin abincin don ƙayyade sadaukarwa. Duba gurasar kusa da ƙarshen lokacin dafa abinci tare da bincike na tanda, nau'in bugun kira ko kuma mai ninkin nama, ko kuma ma'aunin thermometer da take karantawa. Dubi tsarin lokaci a ƙasa da girke-girke don kimanin lokacin cin abinci.
Abin da Kayi Bukatar
- 1 naman alade naman alade (kashi-in, game da fam 5)
- 1 manyan tafarnuwa tafarnuwa (yanke a cikin rabin)
- Gishiri gishiri
- Fugar baƙar fata (sabo ne ƙasa)
- Ga Glaze:
- 1 1/2 kofuna na sukari sugar (cushe, haske ko duhu)
- 2 tablespoons
- dukkanin manufar gari
- 2 teaspoons mustard (Dijon)
- 3 tablespoons balsamic vinegar (ko cider vinegar)
Yadda za a yi shi
- Heat da tanda zuwa 350 F.
- Lissafi mai laushi ko yin burodi tare da tsare da kuma sanya rago a cikin kwanon rufi.
- Rub naman alade gurasa a duk tare da yanke tarnaƙi na tafarnuwa; yayyafa da gishiri da barkono.
- Sanya gurasar a kan raga a cikin kwanon rufi.
- Goma a cikin tanda na F 350 na kimanin awa 2 (duba tsarin lokaci a ƙasa).
- Gyaran da haske tare da glaze (duba ƙasa) kimanin minti 20 zuwa 30 kafin a fara naman alade. Alade ya kamata ya yi rajista a tsakanin 145 F zuwa 160 F lokacin da aka saka wani ma'aunin zafi mai zafi a cikin wani ɓangare na gurasa, ba mai dashi ba. A cewar sharuɗɗan USDA, dole ne a dafa naman alade a ƙananan zafin jiki na 145 F.
Brown Sugar Glaze: Hada gasasshen sinadaran a cikin wani saucepan; haɗuwa da kyau. Dama a kan matsakaici-zafi kadan har sai bubbly. Ajiye.
Ka bar ganyayyaki na minti 10 kafin slicing.
Gwaran Kayan Gwanar Naman alade
- Alade Sirloin Roast, Bone-In - 4 zuwa 5 fam - 25 zuwa 40 minti a kowace laban
- Naman alade Sirloin, Boneless - 2 fam - 26 zuwa 28 da minti a kowace laban
- Naman alade Sirloin Roast, Boneless - 3 zuwa 4 fam - 20 zuwa 25 minutes da laban
- Mafi Girma (NY), Bone-In - 2 fam - 26 zuwa 28 da minti na laban
- Top Loin (NY), Boneless - 3 zuwa 4 fam - 20 zuwa 25 minutes da laban
- Rawan alade - 4 zuwa 5 fam - 25 zuwa 40 minti a kowace laban
Za ku iya zama kamar
Gishiri mai Sauƙi Kawa Sugar Pork Loin
Amfanin naman alade tare da yankin Kudu maso yammaci
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 922 |
| Total Fat | 43 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 269 MG |
| Sodium | 523 MG |
| Carbohydrates | 54 g |
| Fiber na abinci | 1 g |
| Protein | 76 g |