Yawancin Turkiyya da Kudan zuma Meatloaf

Meatloaf yana daya daga cikin abincin da ya fi so ta Amurka. Kayan lambu da kayan gargajiya na nama da ke nunawa wannan ƙasa turkey da naman sa. An yi amfani da ganyayyaki na kayan lambu na barbecue mai dadi don cin abincin nama da kuma yin dadi mai kyau.

Tsarin kayan lambu a cikin sarrafa kayan abinci yana taimaka musu su haxa cikin nama. Wannan babban abu ne idan kuna da yara da suka ƙi ganin kayan lambu a cikin naman su. Jin dasu don bambanta kayan lambu. Yi watsi da namomin kaza idan ba kai fan ba ne.

Abin da Kayi Bukatar

• 1 laban lean ƙasa naman sa
• 1 laban lean ƙasa turkey
• 2 qwai masu yawa, wanda aka zalunta
• 1/2 kofin lafiya gurasa gurasa crumbs
• 1 1/2 kayan lambu mai ganyayyaki
• 1 karas, sliced
• 1 matsakaici albasa, yankakken yankakken
• 1 tafarnuwa albasa, yankakken yankakken ko sliced
• 1/2 kore kararrawa barkono, yankakken yankakken
• 4 gaisuwa namomin kaza
• 1 kofin tumatir tumatir
• 1 tablespoon shirya mustard
• 2 teaspoons Worcestershire miya
• 2 teaspoons cider vinegar
• 2 tablespoons cushe haske launin ruwan kasa sugar
• 1/4 teaspoon jan barkono barkono
• 1 teaspoon gishiri
• 1/4 teaspoon barkono barkono

Yadda za a yi shi

1. Heat da tanda zuwa 350 F.
2. Man shafawa mai kwano 9-by-5-inch burodi ko gurasar gurasa ta rectangular ko kuma yayyafa shi tare da mai dafaffen abinci.
3. Hada naman sa da turkey a babban kwano tare da qwai da gurasa gurasa. Ajiye.
4. A cikin abincin abinci, hada cakuda, albasa, tafarnuwa, da barkono mai kore . Tsari har sai yankakken yankakken.
5. A cikin babban skillet, a kan matsakaici zafi, zafi man fetur. Ƙara kayan lambu da aka yankakke da dafa, daɗawa, na minti 2.

1. A halin yanzu, aiwatar da namomin kaza har sai an yankakken yankakken. Ƙara su zuwa kayan lambu kuma ci gaba da dafa abinci na minti daya. Ajiye don kwantar da dan kadan.
2. A cikin kwano, hada ketchup na tumatir tare da mustard da aka shirya, Worcestershire sauce, vinegar, sugar sugar, barkono ja, gishiri, da barkono fata.
3. Ƙara kusan kashi uku cikin kwakwalwan cakuda ga nama da gurasar gurasa.
4. Ƙara kayan lambu sauteed da namomin kaza ga nama; Mix har sai da blended.
5. Shirya cakuda a cikin gurasar burodi ko siffar a cikin wani nau'i marar kyauta a cikin gurasar burodin rectangular.
6. Gasa nama don 1 hour da minti 15.
7. Yi hankali a kashe duk wani man shafawa. Sauran kwakwalwan ketchup a kan gurasa kuma ci gaba da dafa abinci na mintina 15.

Yana aiki 6.

Tips da Bambanci

• Mix nama tare da hannuwanku ko sanya cakuda cikin babban jakar ajiya. Knead da jaka don haɗakar da sinadaran.
• Kuna iya haɗuwa da babban nama tare da abin da aka haifa a kwamin maɗaura; kauce wa kan-hadawa.
• Don kauce wa zubar da ruwan kwari, zuba man shafawa mai yawa a cikin kwalba mai bango ko akwati kuma yada shi tare da sharar.
• Yi amfani da duk naman naman ƙasa ko yin shi tare da rabi naman sa nama da rabin naman alade.
• Ka bar namomin kaza fita ko maye gurbin su da yawancin kayan lambu.
• Ƙara baki ko biyu na seleri ga mai sarrafa abinci tare da karas da sauran kayan lambu.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	516
Total Fat	20 g
Fat Fat	6 g
Fat maras nauyi	9 g
Cholesterol	266 MG
Sodium	1,158 MG
Carbohydrates	40 g
Fiber na abinci	3 g
Protein	44 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)