Cakuda albasa albasa, kayan yaji, da kuma giya da ke dauke da abincin ganyayyaki don wannan abincin abincin da za a ci. Feel kyauta don amfani da naman saccen naman sa ko abincin kaza maimakon giya a wannan girke-girke.
Yanyan kwando na da kyau ne don cin abinci, amma tsinkar hatsi mai kyau zai zama kyakkyawan kwarai. Ƙara wasu karas na sliced ko rutabaga tare da dankali idan kuna so.
Abin da Kayi Bukatar
- 1 albasa mai yawa, sashi, sliced
- 8 matsakaici dankali, quartered
- 1 1/2 zuwa 2 1/2 fam na nama, a yanka a cikin 6 zuwa 8 nau'i-nau'i
- 1 tablespoon brown sugar, cushe
- 1/4 teaspoon ƙasa nutmeg
- 1/4 teaspoon ƙasa baki barkono
- 1 envelope beefy albasa miya Mix
- 1 iya (12 ounces) giya
- 1/2 teaspoon gishiri, ko dandana
Yadda za a yi shi
- Hada sliced albasa da dankali a kasa na crockpot.
- Shirya ɗayan nama a kan kayan lambu.
- A cikin kwano, hada sukari na sukari, nutmeg, gurasa da albasa. yayyafa nama. Zuba giya akan duk.
- Rufe kuma dafa a kan LOW na 7 zuwa 9, ko har sai naman sa yana da taushi.
- Ƙara gishiri don dandana.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 288 |
| Total Fat | 8 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 93 MG |
| Sodium | 215 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 2 g |
| Protein | 35 g |