Wadannan ƙananan matakai suna dogara ne akan Faransanci na Faransanci, amma suna da ƙananan haske (kamar yadda girke-girke yana amfani da fararen qwai) kuma suna da sauri kuma suna da sauki.
Shafin Farko shine tushen almond ne kuma abin da ke sanya wadannan to baya baya shine dukiya na bambancin, amma iyakance ne kawai ta hanyar tunanin ku.
Koyaushe ku ci gaba da girke-girke na gari sannan kuyi gyare-gyaren daidai, duba shawarwarin da ke ƙasa. Yi gargajiya na gargajiyar gargajiya a cikin ƙananan burodi, amma idan ba ku da waɗannan, za ku iya amfani da wani karami. Silicone molds aiki da kyau ko amfani da mini muffin tin. Daga karshe dai cake ya zama kamar bites, babu girma; suna da kyau sosai. Ku bauta wa Friand a matsayin wani ɓangare na Tashin Hutun Wuta , ko kuma kawai tare da kopin shayi . Suna yin babban abincin dare mai suna Petit Four, kuma cikakke cikakke ga jam'iyyun, wasan kwaikwayo da kuma akwatin abincin rana.
Abin da Kayi Bukatar
- 75 grams / 3 ingancin gari
- 75 grams / 3 oganci caster sukari
- 75 grams / 3 ounce almonds (ƙasa)
- 4 manyan kwai fata
- 125 grams / 4 ozaji man shanu maras narke (melted da sanyaya da kadan karin don greasing)
- Zaɓin: gwargwadon sukari don ƙura
Yadda za a yi shi
Shafin Farko na Friand
Yanke tanda zuwa 180 ° C / 350 ° F / iskar gas 4
- Sanya gari a cikin babban kwano mai dafa. Ƙara ƙarar daɗaɗɗa da ƙasa almonds kuma ke motsawa da kyau. A cikin wani tasa daban-daban ya zubar da fata na fata har sai da haske da haske amma ba mahimman hanyoyi (ba ku yin meringues ).
- Ƙara ƙwarƙashin ƙwarƙwarar fata zuwa kayan shafa mai ƙanshi, ƙara man shanu da kuma kwantar da hankali gaba ɗaya tare har sai kun kirkiro batter cake.
- Wuri na 6 ƙanana, gurasa mai gishiri mai sauƙi (ya kamata su riƙe kimanin lita 120 ko rabin kopin ruwa) a kan takardar burodi. Yin amfani da kayan zaki, ¾ cika da batter cake. Tsaftace duk wani gilashi ko batter cake a kan gilashin kofi (ko ba'a ba batter zai ƙone ba kafin a dafa shi da kayan cin abinci).
- Cook a tsakiyar tanda na minti 15 - 20 ko har sai da tashi da launin ruwan zinari, lokacin da aka soki cibiyar da likitan goge ya kamata ya fito da tsabta.
- Ka bar da wuri a cikin tins na mintina 5, sannan ka cire kuma ka bar kafa a kan rassan ruwan sanyi.
- Da zarar sanyaya turbaya da icing sugar idan amfani.
- Ana cin abinci mafi kyau a ranar da aka yi su. Za su ci gaba da kasancewa a cikin kwanaki biyu a cikin iska mai zurfi kuma za su amfana daga dan kadan a cikin tanda kafin cin abinci.
Bambanci a kan girke-girke na Friand
Kwakwa da Mango: Sauya rabin almonds mai laushi tare da kwakwalwan kwalliya kuma ya ci gaba da girke-girke har sai kun cika tins. Da zarar batter ya kasance a cikin tins, tura kananan cubes na sabo ne, cikakke mango a cikin batter da gasa kamar yadda ya saba.
Lemon Friand: Add da zest of 1 unmonted lemun tsami zuwa busasshen sinadaran kuma ci gaba tare da girke-girke.
Blueberry Friand: Da zarar cake batter ya kasance a cikin tin, tura biyu ko uku blueberries cikin cake batter da gasa kamar yadda ya saba. Yi amfani da blueberries kawai don wannan girke-girke. Duk sauran 'ya'yan itace mai rani za a iya amfani dasu - raspberries, strawberry guda, cikakke pear guda da sauransu
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 117 |
| Total Fat | 8 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 14 MG |
| Sodium | 90 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |