Yi naman ku cakuda miya don adana a cikin kayan kwanon ku don naman alade. Babu wani amintacciyar tsaro fiye da san cewa kuna da hadawa da abinci a cikin gidanku don yin girke-girke ba tare da sun fita zuwa shagon ba.
Kuma waɗannan girke-girke sun fi kyau a gare ku fiye da nau'o'in da aka saya, tun da ba ku da amfani da sinadarai masu yawa, kuma waɗannan kayan girkewa sun fi rahusa! Idan kuna so, za ku iya ƙara ƙarin cukuwan shredded na kowane nau'i zuwa wannan girke-girke kafin ku bauta masa, amma wannan bai zama dole ba. Wasu ƙwayar Amurka, ko wasu Ceddar ko Colby za su zama dadi.
Zaku iya yin amfani da wannan girke-girke a kan kaza mai gasa, tare da nama ko gurasar nama, ko kuma zuba shi a kan dankalin turawa. Har ila yau, mai dadi ne a matsayin tsoma tare da 'yan kwari da kwakwalwan kwamfuta.
Abin da Kayi Bukatar
- 2/3 kofin cizon cizon ruwan dadi (cizon Amurka)
- 6 tablespoons nonfat bushe madara foda
- 6 tablespoons dehydrated man shanu foda ko flakes
- 6 gari gari
- 1/2 teaspoon gishiri
- 1/8 teaspoon farin barkono
- 1/4 teaspoon albasa foda
Yadda za a yi shi
Hada gurasar da aka yi dashi, nonfat bushe madara, foda man shanu, gari, gishiri, farin barkono, da albasa foda a cikin karamin kwano kuma ya hada da fata whisk. Yanyan cakuda a cikin akwati tare da murfi da adana cikin firiji har zuwa watanni 6.
Don yin cuku miya ta amfani da wannan girke-girke, hada 1 kofin zafi famfo ruwa da 1/2 kofin Cheese Sauce Mix a cikin wani karamin saucepan kan matsakaici zafi.
Ku zo zuwa tafasa, kuna motsawa kullum tare da whisk waya, har sai cakuda ya dafa kuma ya kara. Ya sanya 1 kofin cuku miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 475 |
| Total Fat | 21 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 49 MG |
| Sodium | 1,727 MG |
| Carbohydrates | 48 g |
| Fiber na abinci | 2 g |
| Protein | 25 g |