Akwai fiye da 500 nau'in pecans a duniya, kuma mafi yawansu suna da suna bayan 'yan asalin ƙasar Amirka ko waɗanda suka dasa itacen da ya fito daga. Yawancin mutane a Amurka suna daga Georgia, Texas, da New Mexico, ko da yake suna iya girma a wasu jihohi. Ana la'akari da pecans kamar kwayar bishiyoyi, kuma wasu kwayoyi a cikin wannan launi sun hada da launi, almonds, walnuts, da sauransu. Wannan gishiri mai launin ruwan kasa da launin ruwan kasa yana da nau'in nama a cikin irin wannan yanayin zuwa goro.
Amfanin Pecans
Pecans suna da arziki a cikin omega-3 acid fat da bitamin E, wani muhimmin antioxidant. A gaskiya ma, akwai jimlar bitamin 18 da ma'adanai a cikin pecans. Nutritionally, game da daya kofin yana da 10 grams na gina jiki, 753 adadin kuzari, da kuma 78 grams na duka mai. Bisa ga binciken da aka yi a shekara ta 2001 daga Journal of Nutrition, cin abinci mai yawa na pecans yau da kullum ya taimaka wajen saukar da cholesterol kamar magani.
Wannan kwaya ma sunadarai ne, fiber, da sauran bitamin da ma'adanai kamar magnesium da phosphorus. Bugu da ƙari, wannan tushen samar da makamashi na iya ciyar da fata da kuma kara yawan gashi, yana ba da damar girma da lafiya. Wannan shi ne saboda amino acid L-arginine wanda ke taimakawa wajen tallafawa mutane, inganta jinin jini, da kuma samar da ma'anar ƙarfe wanda yake da muhimmanci don kiyaye lafiyar gashi.
Pecan Matakan
A mafi yawan girke-girke, walnuts suna hulɗa tare da pecans a ma'auni daidai, kodayake shugabannin suyi tuna cewa pecan suna da dandano mai kyau.
Hakanan zaka iya ƙoƙarin sauya nauyen haya, pistachios , caca, macadamia kwayoyi , da wasu kwayoyi don yankakken pecans.
Ga wasu pecan daidai:
- 1 launi pecans a cikin harsashi = 3 kofuna waɗanda shelled
- 1 laban shelled pecans = game da kofuna waɗanda 4 pecan halves
- 1 launi ta yada pecans = game da 3-3 / 4 kofuna waɗanda aka yanka
Pecan Cooking Tips
Cikakken pecans zai kawo ƙanshin su kuma ƙara ƙaddara.
Don yin yabo, masu dafa suna iya saran tanda zuwa 375 digiri Fahrenheit sannan su shimfiɗa pecans akan takardar kuki. A ƙarshe, pecans za su iya gasa na kimanin minti biyar ko kuma sai an yi launin launin ruwan kasa da ƙanshi.
Pecan zai iya zama ƙasa a cikin abincin da ake amfani da shi azaman ƙanshi mai ban sha'awa ga burodi, kukis, da sauran kayan da aka yi. Dole ne a kula da kulawa lokacin yin naman abincinka a gida tun lokacin da babban abun mai maida zai iya juya abincin a cikin daidaitattun man shanu idan an yi sauri da sauri.
Wadannan sun hada da ƙarin ƙarin bayani game da pecan:
- Don farashi mai girma, zaka iya samun man fetur a cikin ɗakunan kayan ado wanda ke aiki da kyau a yawancin girke-girke.
- Kayan da aka fi sani da pecan shi ne kullun pecan (wani lokaci ake kira Karo a bayan nau'in masarar masara wadda ake amfani dashi a matsayin mai sashi).
- Pecan bukukuwa ne mai kayan zaki da aka sani a Pittsburgh, Ohio, wanda aka yi ta mirgina vanilla ice cream a yankakken pecans da kuma tsoma tare da cakulan syrup.
Binciken Tasty Pecan
Akwai wasu girke-girke da yawa masu kyau, kayan abinci mai kyau, da kayan abinci mai ban sha'awa don lokuta da lokuta na musamman. Wasu daga cikin wadannan girke-girke an haɗa su a cikin manyan littattafai waɗanda ke nuna haske ga ƙwayoyin da ake amfani dashi. Yawancin waɗannan littattafan littattafan sun haɗa da littafin Pecan Lovers 'Cookbook, Kayan Kayan Kayan Kayan Kwari, da Littafin Manyan Kwayoyi.
Ga wasu girke-girke don gwadawa: