Wannan ganyayyaki ganyayyaki na kayan lambu ya samo daga Gujurat a W. India. Ana dafa shi a cikin hunturu, amma nauyin haɓaka na iya bambanta dangane da abin da yake samuwa a gida. Na samo wasu nau'i na tasa lokacin tafiyarku zuwa Indiya: wanda ya rigaya ya riga ya ji dashi tare da rassan korera, ɗayan kuwa shi ne matseccen busasshen kayan lambu. Wannan girke-girke yana kama da karshen version, wanda na fi so. Yi amfani da duk kayan kayan lambu da kuke so, amma sun hada da kayan lambu da yawa don ba da tasa a zuciya, mai tushe.
Ɗabi'ar Ɗaukaka ta Gordon Ramsay, daga littafinsa Great Escape.
Abin da Kayi Bukatar
- 6-8 baby dankali (peeled ko kawai scrubbed)
- 4-5 kananan Indian eggplant / aubergines (ko 1 matsakaici trimmed)
- 1 karamin dankalin turawa ko yam (peeled)
- 1 manyan unripe banana (peeled)
- 20z./50g wake-wake (dafa da kuma kaɗa)
- 2 tbsp. man kayan lambu
- 1 tsp. mustard tsaba
- 1/2 tsp. ƙwayoyin kararrawa
- Zabin: 1/4 tsp. asafoetida
- 1/2 tsp. gishiri, ko dandana
- 1/2 tsp. ƙasa turmeric
- 1/2 tsp. ƙasa cumin
- 1/2 tsp. ƙasa coriander
- 7 oz oz./200 ml ruwa
- Zabin: ƙananan ƙwayar kwalliyar kwalliyar kwalliya don ado
- Masalaran Manna:
- 4 tafarnuwa cloves (peeled da yankakken)
- 2.5cm ginger (peeled da yankakken)
- 3 ƙwayoyin alkama (deseeded da yankakken)
- 75g grated kwakwa (thawed idan daskararre)
- 1 tbsp. cilantro / coriander ganye (yankakken)
Yadda za a yi shi
- Na farko yin Masala manna.
- Sanya dukkanin sinadaran manna a cikin abincin abinci. Ƙara 3 tbsp. na ruwa da kuma blitz don samar da wani lokacin farin ciki manna.
- Yanke da dankali, naberg, da dankalin turawa, ko kuma yam, karas da banana a cikin nama, da wake cikin kashi 1/2 cm. Tsaya kowane sashi a raba.
- Gasa man a cikin babban kwanon rufi. Ƙara tsaba mustard, shuke-shuke da kuma asafoetida, idan amfani. Lokacin da tsaba suka fara tashi, ƙara maɓallin masala. Cook don 2 - 3 minutes stirring akai-akai.
- Sanya dankali da karas a cikin kwanon rufi kuma dafa tsawon minti 5 kafin a kara sauran kayan lambu, gishiri da sauran kayan yaji. Fry a kan babban zafi na mintina 5, sannan rage zafi, ƙara ruwa da motsawa.
- Rufe kuma simmer na kimanin minti 10 - 15 ko har sai an dafa kayan lambu ta hanyar da taushi. Canja wuri zuwa tasa mai dumi da kuma ado tare da sprinkling na kwari shavings idan kuna so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 2692 |
| Total Fat | 82 g |
| Fat Fat | 61 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 0 MG |
| Sodium | 641 MG |
| Carbohydrates | 423 g |
| Fiber na abinci | 125 g |
| Protein | 90 g |