Mashawarcin Indiya na Gaskiya Maswn Recipe

Prawn masala yana da sauki duk da haka mai dadi, kuma, kamar yawancin Indiyawa, an cika shi da dandano. Yawan girke-girke yana da sauƙi kuma mafi yawan sinadarai sune wadannan kayan yaji masu yawa da muke sa ran a cikin abinci na Indiya, saboda haka kar ka bar jerin sun tsorata ku.

A girke-girke ya ƙunshi matakai biyu: marinade da masala gravy. Abinda ke da kyau shi ne cewa ana cike da kayan lambu ne kawai idan dai yana son yin jigon, don haka girke-girke ba ya daukar lokaci mai yawa.

Trick, duk da haka, shi ne don dafa kayan lambu da sauri ko kuma za su sami rubbery da chewy. Idan ba ku da kullun ko kullun, za ku iya yin hakan tare da kaza mai laushi, marasa nama kuma ba kamar yadda dadi ba.

Abin da Kayi Bukatar

• 17 na oganci / 500 grams manyan prawns (ko shrimp, raw, peeled, deveined, da kuma wanke)
• Ga Marinade:
• 1 tablespoon tafarnuwa manna
• 1/2 kofin coriander (sabo ne)
• 2 koren sanyi
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 1 tablespoon dafa abinci (kayan lambu, canola, ko sunflower)
• Ga Raguwa:
• 4 tablespoons dafa abinci mai
• 2 manyan albasa (yankakken)
• 2 teaspoons tafarnuwa manna
• 1 tablespoon Ginger manna
• 2 manyan tumatir (diced)
• 2 teaspoons coriander (foda)
• 1 teaspoon cumin (foda)
• 1/2 teaspoon
• turmeric (foda)
• 1/2 teaspoon ja chili (foda)
• 2 teaspoons garam masala (foda)
• 1 dash gishiri (dandana)
• 1/4 kofin ruwa (tafasa)
• Garnish: coriander (yankakken)

Yadda za a yi shi

Marinate da Prawns

1. A cikin wani abun ciki, hada dukkanin abincin da ake da shi na marinade kuma karawa har sai yana da sutsi.
2. A cikin babban tasa, ba mai da ƙarfe ba, sanya lambun da kuma zub da marinade akan su. Yi wa gashin gashin gashi da kyau.
3. Rufe tasa kuma adana a cikin firiji don kuyi yayin da kuke yin hawan.

Shirya Masala Gravy

1. A cikin kwanon rufi mai nauyi, ruwan zafi 4 na mai dafa a kan matsanancin zafi.

1. Lokacin da mai dafa abinci yayi zafi , ƙara albasa yankakken. Sauté har sai albasarta zata fara juya launin ruwan kasa mai launin ruwan kasa.
2. Ƙara tafarnuwa da tsaka-tsami da kuma sauté na minti daya.
3. Ƙara tumatir, duk kayan kayan yaji, da gishiri don dandana. Mix da kyau.
4. Sauté da masala (albasa-tumatir-kayan yaji) har sai man zai fara raba shi. Wannan zai iya ɗaukar minti 10.
5. Lokacin da masala fara fara dubawa, kashe zafi.
6. Sanya masala da aka shirya a cikin abincin abinci kuma kara da shi a cikin sutsi mai dadi (kar a ƙara ruwa). Cire da sanya a cikin akwati dabam.

Kammala Tasa

1. Yin amfani da wannan frying kwanon rufi kamar kafin, juya zafi a kan matsakaici.
2. Da zarar yana da zafi sosai, ƙara kayan lambu da kuma marinade kuma suyi sausawa har sai sun fara farawa.
3. Ƙara shirya masala da 1/4 kofin ruwan zãfi da motsawa da kyau.
4. Cook don 1 zuwa 2 mintuna kuma kashe zafi.
5. Yi yankakken tare da yankakken coriander kuma ku yi hidima tare da chapatis ( Gilashin Indiya) ko a fili ko jeera (cumin) shinkafa da salade na kachumber.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	361
Total Fat	20 g
Fat Fat	3 g
Fat maras nauyi	9 g
Cholesterol	241 MG
Sodium	796 MG
Carbohydrates	16 g
Fiber na abinci	3 g
Protein	31 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)