Polish smalec (SMAH-lets) yana da yaduwa mai yaduwa daga fararen naman alade mai laushi da albasa, tafarnuwa, kayan yaji kuma wasu lokutan yankakken apple wanda ya bambanta daga yankin zuwa yanki. Wani lokaci skwarki (naman alade cracklings) an kara su don karin crunch.
A zamanin d ¯ a, manoma sun ci cin abinci kamar yanayin tsabtace yanayin sanyi. Yau, ana amfani da shi tare da gurasa mai dadi sosai kamar yadda ya dace a gidajen cin abinci mafi kyau.
An yi amfani da shi a cikin gurasar burodi ko gurasa, kuma a cikin yankin Zakopane na dutse, sau da yawa yana tare da masallaci , wani gurasar dankalin turawa, wanda ya bambanta da gurasar dankalin turawa da pancakes ko placki ziemniaczane .
Abin da Kayi Bukatar
- 2 1/4 fam fararen naman alade (ko
- leaf man alade , diced)
- 2 manyan albasa (finely yankakken)
- 4 cloves tafarnuwa (finely yankakken)
- 1/2 launi słonina (ko naman alade, mai dadi)
- 2 manyan apples apples (peeled, cored da diced kananan)
- 1/8 teaspoon barkono ko (dandana)
- 1 teaspoon gishiri (ko dandana)
- Zabin: 1 teaspoon marjoram
Yadda za a yi shi
- Gudu da naman alade mai naman alade kuma sanya shi a cikin babban launi. Fry har sai mai abu mai gaskiya ne, yana motsawa lokaci-lokaci.
- Ƙara albasa, tafarnuwa, da naman alade, da kuma sauté har sai naman alade ya zama launin ruwan kasa mai launin ruwan kasa kuma mai kifi ya fitar.
- Ƙara apples da kakar dandana tare da marjoram na zaɓi, da barkono da gishiri don dandana. Yi hankali tare da gishiri saboda naman alade na iya zama m. Amma dole ne ku ƙara ƙara don smalec don samun dandano mai kyau.
- Canja wuri zuwa gilashin dutse ko kwalba mai zafi. Leave a dakin zafin jiki har sai fat ya ƙarfafa. Sa'an nan kuma adana, an rufe, a cikin firiji don har zuwa makonni biyu.
- Ku bauta wa wannan yaduwa a kan gurasa gurasa da sliced albasa a saman da kuma pickles a gefe, idan da ake so, da kuma zafi mai zafi mai zafi mai zafi ko spiked shayi. Kuna son kwararru su yi kuma su ji dadin wannan bayan wani yanayi mai sanyi kamar wasan motsa jiki, shingding ko rumbun tafiya ( kulig ).
Lard ya fi kyau a gare ka fiye da kayi tunani
Kada kuyi tunanin man alade ya fi na man shanu, man alade ba tare da ruwa ba ya rage kitsen mai, mafi yawan mai da basu da kariya, da kuma rage yawan cholesterol fiye da man shanu ba kuma babu wani abu mai yaduwa da aka samu a ragewa da margarine.
An ba da naman alade Mafi yawancin Slavs
Smalec ba na musamman ba ne a cikin harshen Poland, a Hungary, wanda ake kira disznózsír yayin da Lithuanians sun ce taukai . 'Yan Croatians, Serbia, da Slovenia sun ce mast , Czechs da kuma Slovaks sun ce saldlo . Bulgarians ce svinska mas , da kuma Romanians ce untură . A Rasha da Ukraine, ana cin nama mai naman alade da ake kira salo ba tare da sanya shi ba. Kuma, ba shakka, an sanya mai mai kaza mai suna schmaltz a al'adar Yahudawa.
Smalec canzawa
Yawancin mutane suna ba da naman alade don yin scinc wanda aka yada a kan gurasar gurasa kuma ya yayyafa shi da gishiri. Amma a cikin wasu iyalan, ana amfani da tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire masu naman alade. Abin dandano yana dadi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 499 |
| Total Fat | 29 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 142 MG |
| Sodium | 844 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 46 g |