Ƙasar Tofu ta Sauƙi da Kayan Kayan Kayan Gwari da Ginger

Shin za ku iya yarda cewa irin wannan furon na Tofu yana cike da fry yana daya daga cikin girke-shaye mafiya kyau ? Gaskiya ne! Yi ƙoƙarin gano dalilin da yasa yake da kyau!

Sauƙaƙen Tofu da Kayan Kayan Kayan Gwari da Ginger - wani kayan girke mai sauƙi mai sauƙi mai cin ganyayyaki na kasar Sin da kayan lambu na kayan lambu da kayan lambu da kayan lambu da ke da tofu a cikin wani abincin ginger sauce. Yana jin kyauta don ƙarawa a duk abin da kayan lambu yake da shi a hannunka, kawai game da kowane nau'i na kayan aiki zaiyi aiki don wannan girke-girke mai sauƙi da sauƙi. Hakanan zaka iya ƙyale tofu, ko kuma amfani da seitan ko tempeh maimakon.

Har ila yau, duba: Ƙarin girke-girke mai sauƙi

Abin da Kayi Bukatar

• 3/4 kofin soya sauce
• 1/2 kofin ruwan lemun tsami
• 1 tablespoon sabo ne ginger (grated ko minced)
• 1 block tofu (m ko karin-m, da guga man da kuma yanke zuwa 1 inch cubes)
• 2 kayan lambu mai ganyayyaki (ko man zaitun)
• 1/2 farin kabeji (yankakken)
• 1 bunch broccoli (yankakken)
• 2 karas (sliced)
• 1 albasa (yankakken)
• 1 kararrawa barkono (kowane launi, sliced)
• 1 kofin dusar ƙanƙara
• 1 kofin namomin kaza (sliced, kowane irin)
• 3 albasa albasa (scallions, sliced)
• 1 kofin shinkafa (kafin dafa shi)

Yadda za a yi shi

1. Na farko, shirya tofu. Kamar mafi yawan kayan girbi na tofu, wannan zai dandana mafi kyau idan kun fara tofu. Ba tabbata ba yadda za a yi haka? Duba wannan jagora mai sauƙi mai sauƙi: Ta yaya za a danna tofu.
2. A babban kwano mai laushi, kafa tare da soya miya, ruwan 'ya'yan lemun tsami, da ginger. Marinade da tofu a cikin wannan miya don akalla sa'a daya.
3. A cikin wok ko babban skillet, dafa da farin kabeji, broccoli, karas, albasa, barkono barkono da tofu a kan zafi mai zafi, yana motsawa akai-akai.

1. Ƙara karin peas din, namomin kaza, albasarta kore, da kuma marinade daga tofu. Bada damar dafa don kawai 'yan mintoci kaɗan. Kayan lambu ya kamata m amma ba taushi ba.
2. Ƙara shinkafa kuma dafa kawai har sai ya cika ta da kyau.

Ƙarin girbin tofu
Ƙarin girke-girke masu cin ganyayyaki

Kamar wannan girke-girke?

Ƙaunar wannan abincin naman ganyayyaki da kuma kayan lambu na tofu? Ga wasu abubuwa masu ban mamaki da za ku iya yi tare da tofu:

• Cincin ganyayyaki tofu saurara
• Recipes ta yin amfani da tofu
• Rubutun tsirrai na tofu
• Mene ne darajar tofu?

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	514
Total Fat	15 g
Fat Fat	2 g
Fat maras nauyi	7 g
Cholesterol	0 MG
Sodium	3,016 MG
Carbohydrates	75 g
Fiber na abinci	13 g
Protein	28 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)