Wannan abincin mai kaza, wanda ake kira da kebab ko kabob) wanda aka sani da murg malai kabab a Indiya. Yana da sauki don yin mamaki don me ba ka dafa shi kafin.
Idan kuna da yara, za su kuma son ƙarancin abincinsa. Kuna iya shirya shi a gaban lokaci ta hanyar wanke kajin a gaba. Kada ku damu idan ba ku da gurasar barbecue domin kuna iya yin murg malai kabab a cikin tanda.
Kungiya murg malai kabab tare da salatin da salad don ci abinci mai cin nasara. Har ila yau, yana da kyau sosai tare da wannan girke-girke da aka sani da kaali daal .
Abin da Kayi Bukatar
- Ga Chicken:
- 1 lita (500 g) cinya kaza, kasusuwa cire kuma a yanka a cikin cubes 2 cm
- Ga Marinade na farko:
- 1/2 teaspoon freshly ƙasa farin barkono
- 1/4 teaspoon cardamom
- 1 teaspoon gishiri ko dandana
- 1 tablespoon tafarnuwa manna
- 2 teaspoons zuwa 1 tablespoon Ginger manna
- Ga Marin na Biyu:
- 1/2 kofin grated m cheddar cuku ko cheese mozzarella
- 1/2 kofin kirim mai tsami
- Salt dandana
- 2 koren sanyi
- 1/2 kofin sabo ne kore koreran coriander
- 1 gurasar abinci mai tsakaitse guda daya kamar kayan lambu, canola ko man sunflower
- Don bauta wa:
- Tsara
- chaat masala
- 1
- lemun tsami don ado
Yadda za a yi shi
Kafin Ka Fara
- Tsarin girke-girke don wannan narke-in-your-mouth kabab ya hada da yin amfani da kaza a matakai biyu.
- Hanya mafi kyau ta haɗuwa da dukan kayan aikin marinade ta hannun ne don tabbatar da wanke hannunka da kyau kafin ka fara.
Yi Marinade na farko
- Kafa katako mai kaza tare da tawul na takarda don taimakawa marinade su bi shi. Lokacin da wannan ya faru, ku sa yankunan nan a cikin tasa.
- Yayyafa farin barkono, cardamom da kuma na farko da gishiri a kan kaza. Bugu da kari, ƙara tafarnuwa da farfajiyar ginger.
- Mix sosai don tabbatar da cewa kaza ya cika cikakke. Rufe da filastik kuma sanya cikin firiji don yin shuki na minti 30.
Yi Gina na Biyu
- Yayin da kaza ke cike, shirya sauran ɓangaren marinade. Ka sanya cuku cikin cakula mai zurfi da kuma wanke shi da hannu mai tsabta don tabbatar da cewa yana da wani manna kuma ba shi da lumps.
- Yanzu ƙara kirim mai gishiri da gishiri don dandana cuku kuma ci gaba da nutse da kuma haɗuwa don haka babu lumps a cikin cakuda.
- Gudun ganye da launi na coriander zuwa cikin maniyyi mai laushi ta hanyar amfani da bokayen jini ko turmi da pestle. Ƙara wannan manna mai laushi zuwa cuku-kirim mai tsami mai tsami kuma ya motsa don haɗuwa da kyau.
- Bayan kaji ya yi nasara a cikin wani ɓangare na marinade tsawon minti 30, ƙara shi zuwa kashi na biyu na marinade - cuku-kirim mai tsami-coriander chili mix. Haɗuwa da kyau don tabbatar da duk abincin kaza da kyau.
- Yanzu ƙara man fetur kuma sake haɗuwa da kyau. Izinin kajin ya huta don sa'a daya.
Haɗuwa, Cook kuma Ku bauta wa Kababs
- Gasa murharka ko gabar barbecue zuwa 450 F (230 C / Gas Mark 8).
- Sanya ruwa na bamboo a cikin ruwa don kada su ƙone a lokacin dafa abinci.
- Lokacin da kajin ya yi zafi tsawon awa 1, zabin 3 zuwa 4 guda a kan kowane skewer, tabbatar da cewa kuna yin shi a hanya don nuna mafi yawan kaza zuwa zafi.
- Lokacin da ka shigar da dukan kaza a kan skewers, sa skewers a kan wani abin da ake yin burodi da kuma sanya a cikin tanda. Cook don mintina 15, cire kuma juya skewers don haka ɓangaren kaji guda da ke fuskantar ƙasa, yanzu yana fuskantar sama. Saka cikin tanda kuma dafa minti 15.
- A lokacin da aka yi, a hankali cire ramin kaza daga skewers kuma shirya a kan farantin abincin. Hakanan zaka iya barin skewers kamar yadda yake da kuma zama matsayin yanki.
- Yi ado tare da gishiri da masarar masala da kuma yaduwar ruwan 'ya'yan lemun tsami. Ku bauta wa murg malai kabab tare da naan da salatin don cin abinci ko yin amfani da shi ne kawai a matsayin appetizer.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 397 |
| Total Fat | 25 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 114 MG |
| Sodium | 516 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 2 g |
| Protein | 32 g |