Sau da yawa sau da yawa rhubarb ana amfani da su a cikin wasu girke-girke rhubarb , ko girke-girke ta amfani da rhubarb. Kyakkyawan madadin shine a gasa da rhubarb a cikin tanda tare da ruwan 'ya'yan itace kadan da sukari. Wannan rukuni yana taimaka wa rhubarb don ci gaba da launi mai kyau, yana kara da dandano kuma yana riƙe da siffar rhubarb maimakon mush. Da zarar ka yi amfani da gurasar rhubarb kamar yadda kake so a kowace girke-girke da stewed rhubarb ko daskare.
Alamar alamar sabon rhubarb ba wai kawai launi mai launi ba amma stalks ya kamata ya kasance tsayayye kuma yana tsaye, ya bar launin rawaya baƙar fata ba.
Abin da Kayi Bukatar
- 450g (1 lb) rhubarb
- 2 tbsp m, Brown sugar
- 3 tbsp ruwan 'ya'yan itace orange
Yadda za a yi shi
Yi la'akari da tanda zuwa 175C / 350F / Gas 4
- Yanke rhubarb zuwa 3cm / 1 "guda.
- Sanya rhubarb a cikin tanda. Yayyafa da sukari da ruwan 'ya'yan itace.
- Loosely rufe murfin tare da zane, murfi ko kuma kawai wani roasting jirgin. Gasa a cikin tanda mai tsada don kimanin minti 20 ko kuma sai an dafa shi ta hanyar ba tare da batawa ba.
- Cire daga tanda kuma ka bar gano don kwantar da hankali. Yi amfani da duk girke-girke rhubarb da kukafi so.
Ga wasu ƙarin girke-girke don wahayi zuwa gare ka:
- Traditional Rhubarb Crumble Recipe
- Pan Panada Cikakke tare da Rumbarb Roasted
- Rhubarb Fool Recipe
- Rhubarb Mess Recipes
Shin kuna son sanin yadda za a zabi Rhubarb?
Rhubarb wata kayan ado ne mai kyau da kuma sirrin samfurin farko na rhubarb da yake fitowa a cikin shagunan yana haifar da bikin da kuma lokacin da za a samo kayan girke na rhubarb .
- Koyaushe nemi launin launi, tsirrai na rhubarb dole ne su kasance masu tsayayye amma masu tsalle ne, kada su zama baki, yana nuna shekarun rhubarb.
- Koyaushe ku ci rhubarb sabo, yana kama da duk abincin gida wanda yafi cin abinci da wuri.
- Idan baza ku ci ba sai ku ci rhubarb nan da nan, a saman kuma yada wutsiya kuma a yanka a kananan guda. Idan ana nufin rhubarb don cin abinci mai dadi, kawai sukari da rhubarb kuma sanya a cikin jakar daskarewa kuma daskare.
Rhubarb Fact File
- Rhubarb (jinsin Rheum) na gidan Polygonaceae ne. Sabanin yarda da imani, Rhubarb kayan lambu ne, ba 'ya'yan itace ba ne, yana kusa da lambun lambu Sorrel.
- A stalks na rhubarb ko da yake tartare edible, da ganye, duk da haka, su ne mai guba.
- Early spring rhubarb ba ya bukatar peeling, kawai a datsa da kuma wanke.
- Rhubarb yana da kashi 95%. Ba ya da mai, sodium ko cholesterol.
- Rhubarb yana dauke da kyakkyawar tushen potassium. Cikakke, tsirrai mai tsami suna da arziki a cikin bitamin C, fiber na abinci, da alli.
- Kwayoyin a cikin rhubarb ya hada da oxalic acid yana mai da wuya ga jiki ya sha.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 56 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 7 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |