Kayan Gwaran Ƙasa Mai Sauƙin Mixed Sauke Sauke

Wannan Dandalin Gurasa Mai Saukin Ƙasa Abincin girke yana amfani da minti 25 don shirya kuma za a iya amfani da shi zafi ko sanyi a kan blintzes , pound cake , ice cream, da sauransu.

Wannan girke-girke aiki da tare da daskararre berries kamar yadda yake sabo ne, a-kakar berries da za su iya hada da raspberries, strawberries, blueberries, blackberries, marionberries , gooseberries da sauransu. Bari dandano ku zama jagoranku.

Abin da Kayi Bukatar

• 1 1/2 kofuna waɗanda raspberries (sabo ko daskararre)
• 1 1/2 kofuna waɗanda strawberries (sabo ko daskararre, sliced)
• 1 kofin blueberries (sabo ko daskararre)
• 3/4 zuwa 1 kofin sugar (dandana)
• Don dandana: 1 zuwa 2 tablespoons nunin lemun tsami ruwan 'ya'yan itace

Yadda za a yi shi

1. A matsakaiciyar saucepan, hada 1 kofin raspberries sabo ne ko daskararre, 1 kofin sabo ne ko daskararre sliced ​​strawberries, 3/4 kofin nunin sabo ne ko daskararre, 3/4 kofin sukari da 1 tablespoon ruwan 'ya'yan itace sabo ne, kuma kawo zuwa simmer kan matsakaici zafi har sai sukari ya narke, kimanin minti 10. Daidaita sukari, ƙara har zuwa 1/4 kofin karin (ko dandana) idan ya cancanta, da kuma dafa har sai an narkar da shi.
2. Tsayar da cakuda na Berry a cikin wani mai shayarwa ko abincin mai abinci kuma komawa cikin sauya da kuma kawo shi a simmer. Ƙara ƙarin 1 tablespoon nunin lemun tsami ruwan 'ya'yan itace, ko don dandana, idan ya cancanta.

1. Add sauran 1/2 kofin sabo ne ko rassan rani, 1/2 kofin sabo ko daskararre sliced ​​strawberries da kuma 1/4 kofin sabo ne ko daskararre blueberries, kuma simmer har sai sauce ne zafi. Za'a iya amfani da sauƙin zafi ko sanyi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	41
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	1 MG
Carbohydrates	10 g
Fiber na abinci	3 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)