India Black Lentils (Kaali Daal) Recipe

Wani shahararren Indiya ta Arewacin India shine kaali daal ko daal makkhani. Anyi dafa kayan leken asiri tare da kayan yaji, tumatir da kirimai don mai kyau da mai dadi da aka fi sani da ma ki daal (lentils) don jin dadi.

Ku bauta wa kaali daal / daal makkhani tare da kayan lambu kayan lambu da naan (tarnor-baked flatbread) ko tare da kaza man shanu da naan.

Kwayoyin za su buƙatar suyi ruwa cikin dare don haka suyi shiri daidai.

Abin da Kayi Bukatar

• 1 kofin raba murkushe na fata (launin baƙar fata, daɗaɗa cikin dare don rufe)
• 3 kofuna waɗanda ruwa
• 2 manyan albasa (sliced ​​na bakin ciki)
• 2 gwanayen kore (zane)
• Tsintsiya na asafetida
• Salt dandana
• 2 tablespoons tsaka tsaki man (kamar kayan lambu, canola ko sunflower)
• 2 inch na ginger (julienned)
• 1 tablespoon tafarnuwa (minced)
• 2 manyan tumatir (yankakken cikin cubes)
• 2 teaspoons coriander
• 1 teaspoon cumin ƙasa
• 1/2 teaspoon ja chili foda
• 1/2 kofin kirim mai tsami (raɗaɗa)
• 2 tablespoons ghee
• 1 teaspoon cumin tsaba

Yadda za a yi shi

1. Ku jijiyar da ƙwayar urad (launin fata) a cikin kwano na ruwa a cikin dare.
2. Tafasa albarkatun lewatsun tare da kofuna na 3 na ruwa, 1 sliced ​​albasa, kore chilies, asafetida da gishiri don dandana har sai sun kasance m. Ajiye.
3. A cikin kwanon rufi, rage man fetur kuma toya sauran albasa har sai da taushi. Ƙara ginger da tafarnuwa kuma toya don 1 minti daya.
4. Ƙara tumatir, coriander, cumin da ja chili foda da kuma toya don wani minti 5.

1. Ƙara ajiyayyen albarkatun hatsi da isasshen ruwa don yin tsararru-kamar daidaito kuma haɗuwa da kyau. Simmer na minti 10.
2. Zuba a cikin murmushi da kuma haɗuwa da kyau. Kashe wuta.
3. A cikin wani ƙaramin kwanon rufi, zafi ghee da kuma lokacin da zafi ƙara cumin tsaba da kuma dafa har sai sun daina spluttering.
4. Zuba wannan a cikin lewatsun (zai zama duka) da kuma haɗuwa da kyau.
5. Ku bauta wa zafi tare da kayan lambu na kayan lambu da kayan daji (gurasar nama mai yisti mai yalwar nama ) ko man shanu da man shanu da naan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	504
Total Fat	23 g
Fat Fat	8 g
Fat maras nauyi	9 g
Cholesterol	34 MG
Sodium	556 MG
Carbohydrates	62 g
Fiber na abinci	10 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)