Salatin Macrobiotic Pressed

Salatin gurasar ita ce tasa da aka nuna don inganta sassauci a cikin tsarin sigina kuma za'a iya yin kowane lokaci na shekara. Salting da latsa suna da tasiri na "dafa abinci" kayan lambu a cikin ma'anar yin su mafi ƙaranci amma suna kiyaye rayayyun enzymes masu aiki. Ka gwada ƙarar sliced ​​mai sauƙi na kore apple don wani fashe na dandano.

Abin da Kayi Bukatar

• 1 kai napa ko
• kabeji kore , a yanka a cikin rabi da sliced
• 1 kokwamba, sliced ​​a cikin rabin lengthwise, de-seeded, da kuma sliced ​​na bakin ciki
• 1 kananan
• daikon radish , grated, ko 6 red radishes, sliced ​​na bakin ciki
• 2 stalks seleri, sliced ​​bakin ciki a kan diagonal
• 1/2 matsakaici ja albasa, sliced ​​takarda bakin ciki
• 2 matsakaici karas, grated
• 1 teaspoon gishiri
• 1/4 kofin launin ruwan kasa shinkafa vinegar OR umeboshi plum vinegar

Yadda za a yi shi

1. Sanya dukkan kayan lambu a cikin tasa mai haɗuwa (bakin karfe ko gilashi).
2. Ƙara gishiri kuma haɗuwa da kyau.
3. Sanya farantin a kan kayan lambu kuma danna ƙasa.
4. Yi nauyi da farantin tare da dutse mai tsabta, lita 2-lita, ruwa na ruwa ko wani abu mai nauyi.
5. Latsa kayan lambu don 1 hour. Cire farantin, sa'annan kuma ya rage yawan ruwa. Idan salatin ya yi kyau sosai, yi kurkura tare da ruwan sanyi kuma ya bushe sosai. Tashi tare da vinegar kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	88
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	76 MG
Carbohydrates	18 g
Fiber na abinci	7 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)