Rutabagas ne kayan lambu wanda ba a taɓa shukawa ba. Yawancin mutane basu taɓa gwada su ba, kuma kamar yadda mutane da yawa ba za su iya samo su daga cikin kayan aikin kayan lambu ba. Rutabagas duba mai yawa kamar turnips . Mai yawa. Bambanci shine suna da bit na rawaya maimakon fari. Kamar yadda wannan bambancin launin zai nuna, rutabagas suna da kyau fiye da juyayi, ba tare da wani tsinkaye mai tsami ba.
A nan, dandano mai dadi na rutabagas yana samun haske a cikin wani sutura na fries Faransa. Ku bauta musu kamar yadda za ku fries. A gefe na ketchup aiki, ba shakka, amma waɗannan suna da ƙanshi sosai, za ku iya samun, kamar yadda muka yi, cewa ba ku buƙatar karfin ketchup.
Abin da Kayi Bukatar
- 1 matsakaici ko manyan rutabaga
- 1 tablespoon kayan lambu man (ko man zaitun)
- Zabin: 1/4 - 1/2 teaspoon freshly ground black barkono
- Zabin: 1/4 teaspoon tafarnuwa foda
- 1/4 - 1/2 teaspoon gishiri
Yadda za a yi shi
- Yi amfani da tanda zuwa 450 F. Tashe ku kuma jefar da tushe da kuma ƙarshen ƙarshen rutabaga. Kira da rutabaga.
- Yi amfani da wuka mai kyau ko kitchen mandoline , idan kana daya, sa'annan ka yanke rutabaga cikin sanduna ko fries. Idan kana amfani da wuka, da farko ka yanke rutabaga cikin rabi, sannan a yanka kowane rabi har zuwa 1/4-inch farin ciki. Ajiye yanka kuma yanke su da sauran shugabanci a cikin rassan bishiyoyi 1/4-inch. Maimaita tare da sauran rabi na rutabaga. Idan kana amfani da mandoline, kafa shi don mai girma julienne da kuma tura rutabaga ta hanyar-lura cewa rutabagas suna da matukar farin ciki ko m texture, kuma zai iya daukar wasu karfi don samun su, ta hanyar juliienne kafa a kan mandolines.
- Sanya igiyoyi na rutabaga a cikin babban kwano kuma suyi da man fetur. Tasa sandunansu saboda haka suna da kyau sosai a hade da man fetur. Yayyafa da barkono da / ko tafarnuwa foda, idan sunyi amfani da su, kuma su yi ta rarraba su a ko'ina a kan rutabaga.
- Gwada sandunan rutabaga a cikin wani Layer a kan takarda mai laushi mai laushi ko wani takarda da aka yi da takarda. Yayyafa sandunansu a ko'ina tare da gishiri.
- Gasa sandunan katako don minti 20. Cire kwanon rufi daga tanda kuma juya bishiyoyi na rutabaga. Komawa ga tanda kuma gasa har sai sun kasance da taushi da kyau, kimanin minti 40.
- Idan rutabaga sandunansu zuwa ga gefuna sun fi launin fari a baya, za ku iya cire su daga cikin kwanon rufi kuma ku dawo da sauran zuwa launin ruwan kasa duk hanyar. Turar wannan fries da aka yi shi ne bambancin tsakanin gefuna da kyawawan cibiyoyi, don haka kada ku damu a lokacin cin abinci.
- Ku bauta wa fries zafi.
Bambanci
- Spice It Up : Yi amfani da barkono baƙar fata kuma ƙara 1/4 - 1/2 teaspoon cayenne.
- Herby : Toss da zafi fries da 1/2 teaspoon finely minced Rosemary da / ko yourme.
- Tafarnuwa Fries : Gyara daɗaɗɗen zafi tare da tafarnuwa guda 1, minced, da 1 tablespoon minced faski.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 105 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 24 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 5 g |
| Protein | 2 g |