Ƙasar Kudancin Kuro

Wannan danyen miya ne mai dadi na musamman a kudancin. A lokacin da ake amfani da miyan wake "Tuskegee Soup," wanda ake kira George Washington Carver, wanda ya shahara akan gwaje-gwajensa da kirki.

Anyi wannan sigar ba tare da madara ba, amma ana amfani da wasu ire-iren da aka yi tare da cream ko madara. Don kayan miya na kirki mai cin nama, maye gurbin kimanin 2 zuwa 3 kofuna na abincin kaza da cream.

A girke-girke sa wani babban tsari, game da 2 1/2 quarts.

Abin da Kayi Bukatar

• 2 haƙunƙari na seleri, yankakken
• 1 kananan albasa, yankakken, ko 1 gungu na kore albasa, sliced
• 1 sanda (4 ounci) man shanu
• 1/3 kofin dukan abincin gari
• 2 quarts chicken stock, mai tsanani
• 2 kofuna waɗanda gurasa man shanu
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 1 teaspoon gishiri
• 1/3 teaspoon gishiri seleri
• 1 kofin ƙasa kirki ba

Yadda za a yi shi

1. Saje da seleri da albasa a cikin man shanu a cikin babban ɗakuna ko Yaren mutanen Holland don mintuna 5. Ƙara gari, yin motsawa har sai da blended. Dama a cikin kaji mai zafi mai zafi. Cook don minti 30, yana motsawa lokaci-lokaci.
2. Cire daga zafin rana. Iri, watsar da daskararru. Koma ruwa zuwa saucepan. Dama a cikin man shanu, cakuda lemun tsami, gishiri, da gishiri seleri. Cook kawai har sai mai tsanani ta hanyar, stirring akai-akai.

1. Ladle a cikin miya bowls. Yayyafa da ƙasa kirki ba.

Ya yi kusan 2 1/2 quarts, bauta 6 to 8.

Raba ta Laurie

Za ku iya zama kamar

Chuken Noodle Soup, Slow Cooker

Cikali Naman Gwari

Cikali mai yalwaci mai yalwa

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	648
Total Fat	55 g
Fat Fat	15 g
Fat maras nauyi	24 g
Cholesterol	30 MG
Sodium	650 MG
Carbohydrates	27 g
Fiber na abinci	7 g
Protein	21 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)