Tohonted Pita Bowl Salatin

Zaka iya samun kwanciyar hankali na Gabas ta Tsakiya, cin abinci a pita a cikin siffar kwano-irin nau'i ne na kwakwalwan kwalliyar pita - duk abincin da ba tare da frying mai zurfi ba. Ya cika shi da kayan lambu da kuma kaji mai gina jiki kuma ya kira shi abincin rana.

Abin da Kayi Bukatar

• 2 rami
• 1 tablespoon man zaitun
• 1/2 teaspoon
• Za'aatar
• 1 kofin baby alayyafo (ko wasu salatin kore)
• 2 tumatir (seeded da diced)
• 1/4 albasa albasa (peeled da sliced)
• 1/2
• Turanci kokwamba (thinly sliced)
• Za'atar Roasted Chickpeas:
• 1 kofin gwangwani
• chickpeas (drained da rinsed)
• 1 tablespoon man zaitun
• 1/2 teaspoon Za'atar
• Tahini Za'atar Vinaigrette:
• 2 gurasar man zaitun
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 1 tablespoon
• tahini miya
• 1/2 teaspoon Za'atar

Yadda za a yi shi

1. Pre-zafi da tanda zuwa digiri 400.
2. A cikin ƙaramin kwano, ka zubar da kajin tare da tablespoon na man zaitun da kuma 1/2 teaspoon na Za'aatar. Tsara a kan takardar burodi da aka yi wa takarda takarda. Zaka iya yin tashar pita a lokaci guda.
3. Rubka allunan biyu tare da tablespoon na man zaitun kuma yayyafa a ko'ina tare da 1/2 teaspoon na Za'aatar. Microwave don 20 seconds don yin su pliable.
4. Don samar da tasa, ka zubar da su a kan karamin, tanderu-wutan lantarki ko ma da baya na kofin muffin. Idan ba ku da irin wannan ba, za ku iya samar da kwasho daga allo na aluminum kuma ku zana furanni akan su. Gasa duka tsuntsaye da pitas na mintina 12.

1. Duk da yake pita da chickpeas suna cikin tanda, sanya sutura ta haɗa tare da man zaitun, ruwan 'ya'yan lemun tsami, tahini, da Za'aatar.
2. Lokacin da pita tasu sun yi sanyayawa don isa, ka tara salads ta ƙara adadin nauyin jariri, tumatir, cucumbers, albasa albasa da kuma gaurayayyen kaza a kowane pita. Top tare da vinaigrette.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	722
Total Fat	33 g
Fat Fat	4 g
Fat maras nauyi	21 g
Cholesterol	0 MG
Sodium	644 MG
Carbohydrates	90 g
Fiber na abinci	16 g
Protein	23 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)