Babu wani abu da ya fi dacewa a ranar zafi mai zafi fiye da tasa mai girma na salatin. Wannan labaran kore da salatin sirloin ba daidai ba ne na kayan kasar Sin ko na Taiwan amma yana da kama da wani kayan gargajiya na Asiya wanda ke son salad.
Don wannan girke-girke zaka iya maye gurbin kokwamba, albasa, har ma kandan kore don sauran kayan lambu kamar karas, tumatir, barkono da seleri. Hakanan zaka iya ƙoƙarin ƙarawa a apple ko Pear Asian idan kana so. Ina inganta abinci na da yawa a lokacin da akwai matakan da yawa daga Gabas na ba zan iya ɗauka ba a Burtaniya haka bayan shekaru na rayuwa a Edinburgh na koyi aikin improvise da kuma daidaita abincin da na ke da nau'in halayen da zan iya samu a nan.
Har ila yau, don Allah ji daɗi don daidaita samfurori don marinade da miya. Idan kuna son sauya ya zama muni sai ƙara karin lemun tsami amma idan kuna so ku yanke yawan gishiri da ku ci sannan ku bar gishiri daga miya.
Na yalwata wannan tasa tare da yankakken Mint. Mint yana cike da tsire-tsire da muke amfani dashi a cikin abincin Sinanci amma kamar yadda aka bayyana a baya wannan wani abincin Asiya ne don haka sai na kara da mint saboda ina jin cewa dandano na mint yana kara wannan tasa daidai.
Idan baku zama fan na nama mai nama ba, zaka iya amfani da kaza da caccill maimakon alade. Hakanan zaka iya amfani da prawn ko kifi don maye gurbin steak kuma zaka iya amfani da horseradish maimakon wasabi don ba da tasa daban-daban irin dandano.
Ban yi amfani da wasabi mai yawa a cikin wannan girke-girke domin ina damuwa watakila yana da karfi ga wasu mutane na dandano amma ni kaina na ji dadin haka na wasa wasabi ya ba wannan girke-girke kaina kaina na sanya wasa da yawa a wannan tasa lokacin da na sa shi a gida.
Ga wasu daga cikin lafiyar lafiyar kullun kore:
- Kwararren gwal yana da girma a cikin potassium. Cin abinci mai gina jiki mai zafi zai iya rage ƙananan ciwon ciwon bugun jini da kuma ci gaba da cututtukan zuciya. Kwararren gwal yana da mafi girma potassium fiye da cikakke gwanda. Kuna iya sanin lokacin da 'ya'yan itace ke cikakke ne amfanin kiwon lafiya ya fara farawa.
- Akwai litattafan da aka samo a cikin takarda. Papain shine nau'in enzyme mai gina jiki wanda yawancin mutane ke amfani dashi don tausin nama. Idan ka ɗauki Papain a matsayin kariyar kiwon lafiyar zai iya taimakawa wajen sarrafa tsarin tsarin narkewa.
- Papain kuma an san shi azaman magani don rage kumburi.
- Arziki a cikin fiber
- Kwararren gwal yana cike da bitamin A
- A bayyane wani sihiri na kullun kore yana iya taimaka maka ka sake biyo baya a kan hanya. Wannan shi ne saboda kullun kore yana iya taimaka wa kwangila a cikin mahaifa.
Abin da Kayi Bukatar
- Ga Steak:
- 700g (1.5 fam) sirloin steak
- 200g (7 1/8 ozaji) kore gwanda (julienned)
- 70g (2.5 ounce) kokwamba (julienned)
- 85g (3 ounce) albasa (julienned)
- 1 chili, cire tsaba da julienned)
- 1 sprig Mint (don ado)
- Ga Marinade:
- 1.5 teaspoons haske waken miya
- ½ teaspoon gishiri
- 2 pinches baki barkono barkono
- ½ tablespoon sukari sugar
- Ga Sauce:
- ¼ teaspoon wasabi
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 1 teaspoon kifi sauce
- 1 tablespoon man zaitun
- ½ tablespoon sukari
- 1 teaspoon haske soya sauce
Yadda za a yi shi
- Marinade da sirloin na tsawon minti 30. Idan kana da lokacin bar shi don ya dage tsawon lokaci.
- Mix dukkan nau'ikan kayan shafa don miya a ko'ina kuma ya bar su.
- Gasa jinginar gurasar da ake yi tare da wasu nau'in gishiri da kuma barin shi don yin izinin minti 10.
- Yi haɗin gwargwadon yadda kake son shi sai ka bar shi don kwantar da hankali.
- Mix dukkan kayan lambu tare kuma sanya a kan farantin farantin.
- Yanki yanki kuma saka a saman mataki na 5.
- Zaka iya zuba miya a kan kanyin nama ko kuma zub da miya a saman salatin albashin kore kamar yadda kake so.
- Yi wanka tare da mint da aka yanka da lemun tsami. Shirya don bauta.