Wannan shi ne - madadin girke-girke domin dafa abinci cikakke shinkafa. Idan kuka dafa shinkafa ku sa ku ji tsoro, ku san cewa ba ku kadai ba. Ko da kayan dafa abinci masu kyau kuma masu jin dadi sunyi tsoratar da shinkafa.
Amma yin shinkafa mai kyau yana da kyau a cikin wanda ya kama. Kuma idan kana da yara, watakila ku san yadda yara suke son shinkafa. Yana da kyau don yin naman alade, gyaran kwalliya ko kayan abinci mai magunguna , kuma idan duk sauran ya kasa, abin da mai cin abincin zai ci. Wannan shi ne yadda za a yi cikakken farin shinkafa.
Wani shinkafa mai cin gashin shinkafa mai cin gashin shinkafa shi ne shinkafa mafi shinkafa a cikin wuraren cin abinci na Amurka. Yawanci an dafa shi a cikin tukunyar da aka rufe tare da ruwan da aka auna da shi, wanda shinkafa ya ci gaba da tunawa, wanda ya haifar da bushe, rubutun furotin tare da hatsi daban.
Kayan girke na gari shine 2 zuwa 1, dangane da ruwa da shinkafa. Za ka iya sauƙi, sau biyu har ma sau uku girke-girke; kawai tabbatar cewa kana amfani da tukunya da yawa don riƙe da shinkafa kamar yadda zai fadada bit lokacin dafa abinci. Sauran nau'o'in shinkafa, kamar launin ruwan kasa da Arborio , na iya zama ɗan bambanci dangane da yanayin da kuma lokaci, amma wannan shine yadda za ku sami shinkafa cikakke kowane lokaci.
Rice yana rike da shi a cikin firiji har zuwa kwanaki 5, saboda haka zaka iya yin ƙarin don yin aiki a baya a cikin mako, ko don amfani da daban-daban da ke yi, kamar saffon fries ko frittatas .
Abin da Kayi Bukatar
- 2 kofuna waɗanda ruwa
- ½ teaspoon gishiri
- 1 tablespoon man shanu ko man (na zaɓi)
- 1 kofin dogon hatsi shinkafa
Yadda za a yi shi
- Ku kawo ruwa don tafasa a cikin wani saucepan matsakaici. Ƙara gishiri da man shanu kuma ƙyale man shanu don narkewa.
- Lokacin da ruwa ya sake komawa tafasa, saro a cikin shinkafa. Bari ruwa ya koma haske ya yi sauƙaƙe. Sake gwadawa, rufe tukunya kuma juya zafi zuwa ƙasa. Rike shinkafa simmering dan kadan, kuma kiyaye tukunya ya rufe (zaku iya ɗauka bayan minti kaɗan don tabbatar da zafi a daidai zazzabi, amma sai a bar shi dafa, an rufe shi). Fara farawa don ganin ko shinkafa ne m kuma dukkanin ruwa yana shafe kimanin minti 17. Zai iya ɗaukar har zuwa 25, musamman ma idan kuna yin shinkafa da yawa.
- Lokacin da aka dafa shinkafa, kashe zafi kuma bari ya zauna na wasu 'yan mintoci kaɗan don ƙare duk wani ruwa. Kashe murfin, dafaffen shinkafa tare da cokali mai yatsa kuma bari ya zauna na wani minti 2 don haka wasu daga cikin laka mai zurfi a cikin shinkafa ya rushe.
Rice: Akwai nau'in shinkafa daban-daban don gano kwanakin nan. Kamfanoni irin su Bob's Red Mill da Lundberg suna ba da damar shinkafar shinkafa, don haka idan kun sami madogarar shinkafa na fari, za ku sami wadatar da sauran sifofi don ganowa. Launi da siffofi da kuma dandano suna iya zama daban, kuma yana da ban sha'awa don tunani game da yadda za a raba su da daban-daban.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 202 |
| Total Fat | 3 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 8 MG |
| Sodium | 4 MG |
| Carbohydrates | 39 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |