Polenta mai sauƙi ne na Italiyanci na kayan dafa, wanda yayi kama da kayan gine-gine na Kudancin . Ana iya shirya shi a wasu nau'i-nau'i daban-daban kuma yana da kayan dadi mai dadi ga jita-jita kamar naman sa . Polenta kuma mai dadi a kan kansa kamar yadda karin kumallo hatsi.
Polenta yana da sauki a shirya da kuma dafa shi da sauri. Cook da polenta a bit tsawon idan kun fi son a thicker daidaito. Cikakken hatsi yana ƙara karin dandano ga wannan kayan gargajiya.
Ajiye duk abincin da ke cikin firiji. Polenta yana da sauki a sake yin tunani, kuma zaka iya yin hakan a hanyoyi da dama.
- Za a iya yanke layin sanyi a cikin murabba'i, ko kowane siffar, da kuma sauteed a man shanu don kyakkyawan karin kumallo ko gabar dafa.
- Ko kuma za ku iya yanke launin sanyi a cikin kananan kabilu kuma ku shafe su a cikin kwalliya - za su kasance da yawa kamar ƙananan bishiyoyi - sannan kuma su bishe su da wani abu mai ban sha'awa, kamar aji de gallina ko salsa avocado , alal misali, don yin kyau kadan appetizer. Idan ka shimfiɗa polenta a cikin wani bakin ciki na bakin ciki yayin da yake da dumi, zai sa ya fi sauƙi a yanke shi a cikin da'irori.
- Don sake sake komawa zuwa layi mai tsabta, zazzage shi a hankali a kan kuka ko microwave, ƙara da ruwa ko madara idan an buƙata har sai ya kai ga daidaitattun ra'ayi.
Abin da Kayi Bukatar
- 2 kofuna waɗanda rawaya m ground cornmeal
- 4 kofuna waɗanda ruwa
- 1 1/2 teaspoons gishiri (ko dandana)
- 2 kofuna waɗanda madara
- 4 man shanu na tablespoons
- 1/2 cakuda ceded cheddar
- 1/4 kofin cakulan Parmesan
Yadda za a yi shi
- Sanya hatsi a cikin kasusuwan nauyi.
- A hankali ƙara 2 kofuna na ruwa da kuma gishiri zuwa masara, shawo da ruwan magani kamar yadda ka ƙara ruwa har sai masara da ruwa suna hade da haɓaka kuma ba tare da kowane lumps ba.
- Kawo sauran kofuna biyu na ruwa zuwa tafasa, sa'annan ka ƙara ruwan tafasasshen ruwa zuwa gauraye mai dafa, zakuɗa a lokaci guda.
- Ku dafa ƙanshi a kan matsanancin zafi, yana motsawa kullum, na tsawon minti 3 zuwa 4, har sai cakuda ya zo mai sauƙi.
- Ƙara madara da man shanu kuma ci gaba da dafa kan zafi kadan, motsawa, na minti 10 ya fi tsayi.
- Ku ɗanɗani polenta don kayan yaji kuma ƙara ƙarin gishiri idan an buƙata.
- Ƙara ƙarin ruwa (madara, cream ko ruwa) idan cakuda ya yi tsayi sosai. Idan cakuda ya yi bakin ciki sosai, dafa da labaran ya fi tsayi, kallon da hankali da kuma motsawa kullum don hana yin danniya, har sai an sami daidaito da ake bukata. A cakuda ya kamata ya zama lokacin farin ciki amma zai thicken har ma kamar yadda cools.
- Cire daga zafin rana da whisk a cikin cheddar da Parmesan har sai sun narke da kuma sanya su.
- Yi aiki tare da dumi tare da karin grated Parmesan cuku a gefe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 362 |
| Total Fat | 20 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 52 MG |
| Sodium | 833 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 3 g |
| Protein | 12 g |